* Red² - B's Journey 2007 *

[al420]

Yo

 

[*Bunny*]

Good luck on your deal.. Friggen blocks here at work are up and at em... sneakily had to write around it to ost in your log LOL DUMB

LOL girl I know you gave your notice so Id say watch it so you dont get fired.. or fined or arrested or waheva lol I know you are here, you dont have to post in my log

xxoo





AL - Hey big guy, missed ya!

 

[florencia]

 

[*Bunny*]

Go get 'em Tiger!

I did... easy renewal, good guy.. he helped me open up my protein shake I blended that was suctioned on too tight... lol hahahaha

 

[florencia]

I did... easy renewal, good guy.. he helped me open up my protein shake I blended that was suctioned on too tight... lol hahahaha

Good thing you have no teenagers...that laugh at you and say.."mom then WHAT DO YOU DO at the gym?"

 

[*Bunny*]

Good thing you have no teenagers...that laugh at you and say.."mom then WHAT DO YOU DO at the gym?"

you can say that again, I would have been 13-14 and gotten prego to have a teenager ...

 

[SgtSlaughter]

I did... easy renewal, good guy.. he helped me open up my protein shake I blended that was suctioned on too tight... lol hahahaha

good stuff.

you need ona dem rubbah top openers. They work great for slippery pickle jar tops and such.

 

[*Bunny*]

good stuff.

you need ona dem rubbah top openers. They work great for slippery pickle jar tops and such.

the rubber lining came OUT of the blender bottom... so it my my fault I didnt jam it back in there

 

[*Bunny*]

Im so tired and think Im fighting off a cold like the rest of these sicklings up in here...

Today

cardio 45 minutes
warm up 8-10 minutes
Progressive Full Incline sprints
30 seconds @ 4.5 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 10
5 min walk to buffer it out (like my neutral zone)
5 min Full Incline walk @ 3.5-4.0
5 min run @ 5.5-6.5
5 min cool down walk 4.0-3.0

Felt so sick to my tummy, made it to gym late but made it

Mission to get this fat off me

 

[ck2006]

Im so tired and think Im fighting off a cold like the rest of these sicklings up in here...

Today

cardio 45 minutes
warm up 8-10 minutes
Progressive Full Incline sprints
30 seconds @ 4.5 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 10
5 min walk to buffer it out (like my neutral zone)
5 min Full Incline walk @ 3.5-4.0
5 min run @ 5.5-6.5
5 min cool down walk 4.0-3.0

Felt so sick to my tummy, made it to gym late but made it

Mission to get this fat off me

Looks like a killer cardio session, get those Vit c's in! I am still in my PJ's sooooo hee hee