* Red² - B's Journey 2007 *

[al420]

LETHAL​

 

[*Bunny*]

LETHAL​

 

[*Bunny*]

"I'm crabby."
~ Me

​

*Bunny-licious* Log
* 9 days out !!! *
Friday, May 25, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout #1 –

Step Mill – 30 minutes I think
* Level 4-5

Treadmill 5 min at Full Incline (15), 3.0 mph

Track Ran a mile

Smith Calves – On step
Bar (15) + 50 / 20 reps X 4

^^* 636 cals per HR monitor

Daily Notes : Random… slept in a bit…nothing to say but have a safe/happy/healthy holiday weekend... if you can... xo

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Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 tbsp ANPB

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*1/2 a Sweet potato
* 1.5 Cups Green Beans + Sea Salt

Meal # 4 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*1/2 a Sweet potato
* 1.5 Cups Green Beans + Sea Salt

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 4strawberries

Meal # 7 :
* 2 tbsp ANPB

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Workout #2 –

Step Mill –
6 min warm up
20 minutes intervals
Level 8 @ 60 seconds .. Level 5 @ 60 seconds
Level 9 @ 60 seconds .. Level 5 @ 60 seconds
Level 10- 11 @ 60 seconds .. Level 5 @ 60 seconds X remainder
4 min cool down

LF Glute Machine –
80 x 8 x 4

LF Elltipcal –
5 min cool down

HOT TUB

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I drank about 3 G’s today… EEK –

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Calories Eaten Today
Well I miscalculated and went over cals...

 

[Sassy69]

LOL @ I'm crabby. I hear ya tho - the last weeks of prep are annoying as shit cuz you're almost there but not quite - its such a game of patience. My best advice is just to not overthink things. You've done the work, now you're almost down to just the moment to moment short term manipulations to see what topical changes you can pull out and time for show day. Pay attention to the macro details - your smile, your focus, your ENJOYMENT of the experience, your stage presence - make the audience feel like they are damn happy they paid money to see you - get all your stuff in order, give yourself a little time each day to just mellow out. Dont' sweat the small stuff because on stage its the judging stuff that is important.

 

[*Bunny*]

Here are a bunch of pics.

154.2 lbs this a.m. and 11.63% body fat from Thursday.


Some of them are duplicates so you're just going to have to deal with it.

 

[velvett]

Beautiful.

 

[The Shadow]

ABsolutely amazing.


As I said before:

GameOver

 

[florencia]

Hermosa!!!

 

[velvett]

I had to come back.

Those legs, woman they are extraordinary - shape, length, everything - look at those calves.


I can't get over your overall proportions and symmetry.


You already I know I think you're made for this - but sometime I need to repeat myself.

 

[superqt4u2nv]

Wow B stunning dam girl!