* Red² - B's Journey 2007 *

[*Bunny*]

"You'll have time to rest when you're dead."
- Robert De Niro


​

*Bunny-licious* Log
* 10 days out !!! *
Wednesday, May 23, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout #1 –

Step Mill – 40 minutes I think
* Level 8 / 60 seconds >>> Level 3 / 60 seconds X 3 cycles
* Level 9 / 60 seconds >>> Level 4 / 60 seconds X 3 cycles
* Level 10 / 60 seconds >>> Level 5 / 60 seconds X 3 cycles
* Level ?? … few minutes
* Level 8 / 60 seconds >>> Level 3 / 60 seconds
* Level 9 / 60 seconds >>> Level 4 / 60 seconds
* Level 10 / 60 seconds >>> Level 5 / 60 seconds
^^ I cant remember the rest…
* 5 min Cool Down

Leg Press Calves – sled (125) + 90 / 20 reps x 4

^^* 180 max HR, 614 cals per HR monitor

Daily Notes : ...intervals bumped to 60 seconds each for the ON portion …. 350 cals were burned just shy of 30 minutes… (Sarge do you remember what I told you on this? I forgot but I busted my butt…) Have to sleep LONG day tomorrow… Hope the bloat goes down a bit for bodyfat.

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Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1 tbsp Organic Crunchy Valencia Peanut Butter

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl
*1/2 Sweet potato

Meal # 4 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl
*1/2 Sweet potato

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp Crunchy ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

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Workout #2 –

Step Mill – 10 minutes Warm Up , Level 3-4 double stepping whenever

Seated DB Lateral Raises –
10s x 8 x 3

Seated DB Shoulder Press –
17.5s x 8 x 3

DB Upright Rows
17.5s x 8 x 3

DB Front Raises –
7.5s x 8 x 1
10s x 8 x 2

LF Glute Machine –
80 x 8 x 4

^^* Didnt wear HR monitor for this portion of the workout ...

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Water Total 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1569
Fat: 35 317 21%
Sat: 6 50 3%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 101 309 21%
Fiber: 24 0 0%
Protein: 218 871 58%
Alcohol: 0 0 0%

 

[*Bunny*]

“When all's said and done, all roads lead to the same end. So it's not so much which road you take, as how you take it.”
Charles de Lint

​

*Bunny-licious* Log
* 9 days out !!! *
Thursday, May 24, 2007
Weight 154.8 lbs @ 11.63 % bodyfat
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 30 minutes I think
* 5 min Warm Up
Drops
* Level 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds
* Level 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds

* Level 12 / 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds
* Level 12 / 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds

* Level 12/ 30 seconds >>> Level 4-5 / 60 seconds X 5 cycles
* 5 min Cool Down

Leg Press Calves –
sled (125) + 180 / 20 reps
sled (125) + 135 / 20 reps X 3

^^* 178 max HR, 510 cals per HR monitor

Daily Notes : My day today, wake up, no YES b.c I had to get BF done… train, drive to Indy, close deal, drive home, back to gym, do SOME posing at some pt, sleep… eat cold food in the car somewhere in there too lol YUMMY.. it’s not as bad as I thought it’d be…

Have a wonderful day.. more updates later..

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 2 :
* 3 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* .25 Cup Sliced Almonds

Meal # 3 :
* 3 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*4.5 oz Sweet potato

Meal # 4 :
* 3 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*4.5 oz Sweet potato

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 7 :
* 1 tbsp ANPB

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Workout #2 –

Step Mill – 15 Minutes

LF Glute Machine – 80 x 8 x 4

LF Elliptical 5-8 min, to loosen up I was still tight...

Posing – No Time

^^ got in what I could then passed the eff outTBD

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Water Total will be 2 G’s if I can manage that in the car for over 6 hours –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1524
Fat: 46 413 28%
Sat: 7 61 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 89 284 19%
Fiber: 18 0 0%
Protein: 200 801 53%
Alcohol: 0 0 0%

 

[*Bunny*]

Todays weight : 154.8 lbs
Today's Body Fat: 11.63%

Notes: I like being right when it comes to knowing my body... THAT I am dang proud of. I knew I was holding water. Sorry for the TMI but Flo Josephson came a week early... I also hold water from oats so in case that added to it, those are gone as of yesterday.

Totals for the last ~ 13 weeks
fat weight down -28.77
Bf down -15.10%
lbs lost -23.2
LMB Gain + 8.57

 

[florencia]

Bee u TEEEEEE!!!!

 

[The Shadow]

FANTASTIC on the BF%.

Right on track to be mid 10ish

 

[the-short-one]

Hi. How are you feeling?

 

[HiDnGoD]

Amazing work, B.

 

[*Bunny*]

Hi. How are you feeling?

Hi. Im fine. How are you ?

 

[sbt2082]

EIGHT MORE DAYS!!!!!!!

 

[*Bunny*]

I post this on my other log , thought Id mirror it here for those that care

Have a wonderful weekend!!