* Red² - B's Journey 2007 *

[*Bunny*]

those giant boobs sure make your waist look tiny.

HEY lol

I dont know what yur talkin bout willis... my waist is 26 danngit t!!!

 

[the-short-one]

HEY lol

I dont know what yur talkin bout willis... my waist is 26 danngit t!!!

 

[florencia]

Have you practiced receiving trophy?

 

[The Shadow]

Unreal.....



You should rent out your back for off road 4 wheel driving.....its a fricking ROAD MAP.

 

[*Bunny*]

Ulter thank you for all the support throughout the years...you're a great friend with AWESOME products... AF girl all the way...

​

*Bunny-licious* Log
*6 days out !!! *
Sunday, May 27, 2007
Weight n/a @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs when needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout #1 –

Step Mill –
*15 minute warm up

Incline DB Curls –
15s x 10 x 2
15s x 8 x 2

Tri V Bar Pushdowns –
25 x 10 x 4

Standing alt DB curls –
15s x 8-9 x 4

Single Arm Tri pulldowns –
10 each arm x 8 x 1
7.5 each arm x 10 x 2
7.5 each arm x 8 x 2

StepMill PWO Intervals, 10 cycles
*ON 30 second Level 11-13 / Recover 60 seconds Level 6
^^ X 10 at least

LF Glute Machine –
70 x 8-10 x 4

Leg Press Calves –
Sled (125) + 180 / 10-15 reps X ?? .. maybe 6

^^* 730 cals per HR monitor

Daily Notes : My condo… is… clean…. er… cleaner lol… thank gawd. Now I just need to keep it this way … Going to chill out the rest of the night… Enjoy the holiday weekend for those partaking in the celebration/festivities etc….

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Food for the day will be …

See Macros

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Workout #2 –

Step Mill – 20 minutes I think
* Double step Intervals Level 5 & 6, for both 30/60 seconds on & 60 seconds recovery
* Hands On Hips walking to finish up … legs wobbly

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Looking to hit 2 G’s –

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Calories Eaten Today
grams cals %total
Total: 1547
Fat: 43 388 26%
Sat: 6 53 4%
Poly: 2 20 1%
Mono: 10 90 6%
Carbs: 172 546 36%
Fiber: 35 0 0%
Protein: 144 578 38%
Alcohol: 0 0 0%

 

[*Bunny*]

Unreal.....



You should rent out your back for off road 4 wheel driving.....its a fricking ROAD MAP.

I was tellin' ILK, I wasn't kidding eh...

Thanks S...

 

[HiDnGoD]

Lookin great, Bunny. Are you getting nervous, or do you just want to get it over with?

 

[*Bunny*]

Lookin great, Bunny. Are you getting nervous, or do you just want to get it over with?

No, not at all. Im trying to enjoy every second of this since I wont be able to experience it again.

Have you practiced receiving trophy?

You are the 2nd person to say that... no I havent even thought about that honestly.

You look FANTASTIC B!
You are soooo ready for this! Your posing looks great too. You appear very confident and happy in your pics. I can't wait to see show pics!
Have fun with the last week.
You got a post show cheat meal planned out?

Thank you Badge. I feel good Im glad it shows through in my pics, makes all the difference in the world. It's been a long time since Ive been in 'happy' Id like to remain here for a while.


No post show cheat planned.. right now Id like a glass of wine to three, a nice blue cheese crusted filet and maybe a little dessert... nothing crazy.

 

[superqt4u2nv]

Buns I am sure this is posted somewhere but I can't find it location info on the show?

 

[*Bunny*]

Melissa Frabbiele show in Detroit, June 2nd

2007 NPC Jr. Michigan Bodybuilding Melissa Frabbiele Fitness and Figure Championships

SCHEDULE OF EVENTS
Saturday, June 2 2007 at the Redford Theater. Check in and registration at 10:30 am SHARP. 11:00 am Box Office opens. 12:00noon Prejudging begins. 6:00 pm all competitors return. Box Office opens/doors open to the public. 7:00 pm finals begin.


-----------------
SIDE NOTE

I am pretty effin pissed every time I type the word 'as' I have to edit it b/c it changes it to anabolic steroids... If it weren't for my comp this log would NOT exist...

After the comp, I am rethinking some things here at EF.