* Red² - B's Journey 2007 *

[velvett]

^ for the wabbit

 

[*Bunny*]

"If we wait for the moment when everything is ready, we shall never begin."
– Ivan Turgenev

​

*Bunny-licious* Log
* 12 days out !!! *
Monday, May 21, 2007
Weight 154.6 lbs (back & forth for the last week)
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
* 5 min warm up Level 5
* Level 10-12 / 30 seconds >>> Level 5 / 60 seconds X 15 cycles
* 2 min Cool Down

Leg Press Calves – sled (125) + 90 / 20 reps x 4

LF Elliptical – 8 min cool down

^^* Per HR monitor about 504 cals, max 179

Daily Notes : Had a doc appt today… 110 / 60 is my BP, couldn’t get blood work done until June 1st when insurance switches over, so it will be after the comp. If everything is ok with the blood work then I get bumped to check ups every 6 months, and NO more scans which is good. .Today was a rough day.. in SO MANY WAYS.. I will just say that and leave it at that. I am very blessed to be so healthy … this is WHY I do this… to BE HEALTHY #1… Got the Arnica, put the topical gel on and took the pills 2 x today… Going to log up then log OUT… If I’m distant for a few days Im working through some things… not avoiding anyone… space is good… need it… Good night

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Broccoli Cuts + Green Beans + NaCl

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Broccoli Cuts + Green Beans + NaCl

Meal # 4 :
* 2 tbsp ANPB

Meal # 5 :
* 4.5 oz Baked Chicken Breast Tenders in EVOO + Mrs Dash Tomato Basil Garlic
* .5 cups Cut Green Beans
* .5 cup Quaker Oats + cinn/splenda + 6 strawberries

Meal # 6 : PWO
* 2 scoop Zero Carb VPX Chocolate
* .5 cup Quaker Oats + cinn/splenda + 6 strawberries

Meal # 7 :
* 1.5 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 10 minutes Warm Up

Weighted Step Ups –
25 lb plates each hand / 8 steps each leg X 4

SLDL – toes propped up on step
60 x 8 x 4

Prone Leg Curls
80 x 9 x 1
80 x 8 x 3

Leg Extensions –
100 x 8 x 1
90 x 8 x 1
90 x 9 x 1

LF Glute Machine –
70 x 8 x 1
80 x 8 x 2
80 x 10 x 1

Step Mill – 10 minutes Cool Down

Posing & stuff – 15 min studio in heelzzzzzzzzz, practiced a bit in front of someone …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1568
Fat: 48 434 28%
Sat: 8 71 5%
Poly: 4 33 2%
Mono: 10 91 6%
Carbs: 107 315 20%
Fiber: 28 0 0%
Protein: 200 798 52%
Alcohol: 0 0 0%

 

[Sassy69]

LOVE the quote.

You know there's "here" where you are, there's "there" where you are going, and all the space in between. Don't lose the "space in between" along the way - take it when you need it and use it when you have it.

12 days!!!!!!!!!!!!!!!!!!!!!!!

 

[*Bunny*]

pics from this a.m.


I am holding water... in the lower and abdomen.. you may not see it but i FEEL it... I am not being paranoid. My legs also swell, namely calves by the end of the day... calves have been weird like this since as long as I can remember.

posting for reference, comment if you'd like...

xo

*B*

 

[the-short-one]

I think you look fantabulous. I understand holding water, though. I seem to be a little poofy myself. lol

I am really impressed with how your back/shoulders look. I know you were afraid of losing your delt caps, but I can see them plain as day.

 

[*Bunny*]

“Count the garden by the flowers, never by the leaves that fall. Count your life with smiles and not the tears that roll. “ ~ anon

​

*Bunny-licious* Log
* 11 days out !!! *
Tuesday, May 22, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 35 minutes
* Level 8 / 30 seconds >>> Level 3 / 60 seconds X 5 cycles
* Level 9 / 30 seconds >>> Level 4 / 60 seconds X 5 cycles
* Level 10 / 30 seconds >>> Level 5 / 60 seconds X 5 cycles
* Level 12 / 30 seconds >>> Level 3 / 60 seconds
^^ I cant remember the rest…
* 5 min Cool Down

Leg Press Calves – sled (125) + 90 / 20 reps x 4

^^* I dont remember... the usual

Daily Notes : ... that about covers it...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1 tbsp ANPB

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl

Meal # 4 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp Organic Crunchy Valencia Peanut Butter

Meal # 6 : PWO
* 5 oz sweet potato with cinn/splenda
* 2 scoop Zero Carb VPX Chocolate

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 10 minutes Warm Up , Level 3-4 double stepping whenever

Rev Pec Dec –
35 x 8 x 1
30 x 10 x 2

Rope Pulldown, Lats –
40 x 10 x 3

Seated Row
55 x 8 x 3

Hypers –
10 lb plate x 8
25 lb plate x 8 x 2

Step Mill – 15 minutes Cool Down , Level 4-5 double stepping whenever

LF Glute Machine –
80 x 10 x 2
80 x 8 x 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1537
Fat: 43 388 25%
Sat: 7 61 4%
Poly: 1 11 1%
Mono: 6 54 4%
Carbs: 80 245 16%
Fiber: 18 0 0%
Protein: 227 909 59%
Alcohol: 0 0 0%

 

[velvett]

What's Arnica?

 

[*Bunny*]

It's from trauma, bruising, soreness... homeopathic stuff

hopefully to help with these welts I seem to have on my legs.. and a few on my calves ...

 

[florencia]

I see you're well...that is alll that matters!!!

 

[MUNECA8599]

Thinking of you, B........ times a mil!