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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - B's Journey 2007 *

*Bunny* said:
:) I m pretty sure it will be up with some little tendrils down, while I got these natural curls might as well use em :)

:) S :rose:
From experience up is a better option it is hot as hell on stage plus all the beauty that is Bunny is more viewable with your smile wow going to knock dead sugar.
 
NICE ASS! ;)









And yes, hair up. Else you get soaked underneath under the lights. Enough stress in the world already, no need to add.
 


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen





*Bunny-licious* Log
* 13 days out !!! *
Sunday, May 20, 2007
Weight 155 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout #1

Step Mill – AT my OTHER gym… this thing is SO much better
* 5 min warm up Level 5
* Level 10 / 30 seconds >>> Level 6 / 60 seconds X 10 or 11 cycles
* 5 min Cool Down, then random double stepping til it hit 35 minutes.

LF Glute Machine – 4 sets of 10 reps @ 60 lbs

^^* Per HR monitor about 525cals in 48:10 , max 184

Daily Notes : Can I turn off the personal life problem button for 2 weeks… is that askin’ too much?? Nah, Im cool… I got this… busy week, traveling for work.. Ill be around… Have a wonderful evening everyone!

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Food
for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 5 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 cups Broccoli Cuts + Green Beans + Mrs Dash ^
* 1 cup Quaker Oats + cinn/splenda + 5 strawberries

Meal # 3 :
* 5 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 cups Broccoli Cuts + Green Beans + Mrs Dash ^
* 1 cup Quaker Oats + cinn/splenda + 5 strawberries

Meal # 4 :
* 2 scoop Zero Carb VPX Chocolate

Meal # 5 :
* 1.5 tbsp ANPB

Meal # 6 :
* 1.5 tbsp ANPB

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Workout #2

Step Mill – 10 minutes Warm Up

Posing & stuff – 30 min studio in heelzzzzzzzzz

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Water Total 1.75 G’s I think

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Calories Eaten Today
grams cals %total
Total: 1552
Fat: 44 397 26%

Sat: 7 65 4%
Poly: 4 39 3%
Mono: 9 81 5%
Carbs: 128 395 26%
Fiber: 30 0 0%
Protein: 181 725 48%
Alcohol: 0 0 0%
 
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