From experience up is a better option it is hot as hell on stage plus all the beauty that is Bunny is more viewable with your smile wow going to knock dead sugar.
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen
*Bunny-licious* Log * 13 days out !!! *
Sunday, May 20, 2007
Weight 155 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily Vitamin C – 1000 mg x 2 Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed Cardio Breeze – 2 caps AM OxyCalm – 2 sprays each side PM YES – Pre AM Cardio Sesapure – 1 to 2 caps 3 x a day The Total EFAs – 3 gels once a day
Step Mill – AT my OTHER gym… this thing is SO much better
* 5 min warm up Level 5
* Level 10 / 30 seconds >>> Level 6 / 60 seconds X 10 or 11 cycles
* 5 min Cool Down, then random double stepping til it hit 35 minutes.
LF Glute Machine – 4 sets of 10 reps @ 60 lbs
^^* Per HR monitor about 525cals in 48:10 , max 184
Daily Notes : Can I turn off the personal life problem button for 2 weeks… is that askin’ too much?? Nah, Im cool… I got this… busy week, traveling for work.. Ill be around… Have a wonderful evening everyone!
Daily Notes : Can I turn off the personal life problem button for 2 weeks… is that askin’ too much?? Nah, Im cool… I got this… busy week, traveling for work.. Ill be around… Have a wonderful evening everyone!