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Looking O M G WOWness....
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Hello bodylicious...
WoooooooooooooHooooooooooooo
Hello bodylicious...
* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
*Bunny-licious* Log
* less than 3 weeks out *
Monday, May 14, 2007
Weight N/A
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
TreadMill –
* Warm Up Walk 12 minutes
Step Mill –
* 20 minutes Intervals
Level 4 (mostly) / 30 seconds
Level 10-12 / 60 seconds
^^* For 20 minutes = 311 cals burned, 185 max HR, per MY HR monitor , total cals were at 502 for A.M., no clue on what PM was
TreadMill –
* Cool Down, 12 minutes, Full Incline (15) @ 3.5 mph
Leg Press Calves –
Sled (125) + 90 / 20 reps X 3
Daily Notes :
Gym, Study, Work, Paper, Final, Gym, Sleep
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 1 tbsp ANPB
* 3 oz Tyson Grilled Chicken Breast Strips
Meal # 3 :
* 4.125 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed + NaCl
* 6 oz Sweet Potato
Meal # 4 :
* 4.125 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed + NaCl
* 6 oz Sweet Potato
Afternoon :
* Sugar Free Rock Star X 3?
Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
* 2 tbsp ANPB
Meal # 6 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #2 –
Precor Elliptical –
* 15 min ish? Warm up talking to a friend
Step Mill – 25 Minute, Level 5-7, Speed training
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 1.5-1.75 G’s I think –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1493
Fat: 39 347 24%
Sat: 7 60 4%
Poly: 2 15 1%
Mono: 9 81 6%
Carbs: 84 250 17%
Fiber: 21 0 0%
Protein: 211 844 59%
Alcohol: 0 0 0%
Here are some pics from 19 days out. Keep in mind for those that just don't get it, Victoria Secret does NOT make suits for figure competitions (yet or that I know of) so I will look a bit more similiar to the pics I posted in the bikini's... These bras are MEANT to give you cleavage.. as it should be.
Carry on...
Carry on...
You have an amazing V taper looking awesome girly loving those delts!*Bunny* said:Here are some pics from 19 days out. Keep in mind for those that just don't get it, Victoria Secret does NOT make suits for figure competitions (yet or that I know of) so I will look a bit more similiar to the pics I posted in the bikini's... These bras are MEANT to give you cleavage.. as it should be.
Carry on...
"Happiness depends upon ourselves."
- Aristotle
*Bunny-licious* Log
* less than 3 weeks out *
Tuesday, May 15, 2007
Weight N/A
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
Step Mill –
* 30 minutes Intervals ( 8 min warm up the rest intervals)
Level 4 (mostly) / 30 seconds
Level 11 / 60 seconds
^^* 556 cals, 184 max HR, per MY HR monitor
Leg Press Calves –
Sled (125) + 90 / 20 reps X 3
Daily Notes :
Preoccupied… I cannot remember what, if anything, I did for a mini cool down this a.m.
tomorrow Is a new day… - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 4.5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 5 oz Sweet Potato
Meal # 3 :
* 4.5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* 5 oz Sweet Potato
Meal # 4 :
* 2 tbsp ANPB
Afternoon :
* Sugar Free Rock Star X 2
Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 6 :
* 3 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #2 –
Precor Elliptical – 15-20 min warm up
SLDL –
50 x 10 x 1
50 x 8 x 3 (toes propped up on step)
Step Ups –
25 lb plate each arm x 8 x 3
Prone Leg Curls –
70 x 8 x 3
Leg Extension –
40 each leg x 8 x 3
Rope Pulldown –
40 x 8 x 3
Seated Rows –
40 x 8 x 3
Treadmill –walked maybe 8 -10 min
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 1.5-1.75 G’s I think –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1486
Fat: 51 458 32%
Sat: 9 79 5%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 77 238 17%
Fiber: 17 0 0%
Protein: 185 739 51%
Alcohol: 0 0 0%
MUNECA8599
New member
I am in awe!! Esp the abs, hip flexors--nice definition there..and the glutes! You look ROCK HARD! Amazing..SO SO SO Proud of you and thankful, too--You have given me the inspiration to work hard--this log is proof positive of hard work, dedication and courage! Awesome job! Good luck w/the school stuff also!! 
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