* Red² - B's Journey 2007 *

[GooseHunter]

OMG.

Your back is amazing!

 

[badgergrl]

hawt hawt hawt back!!
beautiful hair too in previous pic!

Fantastic job bunz!
Kill that shit on the final too. My last one is Monday also. Friggin cell bio.

 

[sbt2082]

Love the pics! Can't wait to see ya in person though You are doing GREAT!!!

 

[MUNECA8599]

Congrats on acing the test!!! Back is serious! Shit..So proud of you...

 

[Ilk]

All I can say is wow.....

WOW.......

 

[florencia]

Whhhhooooly Camoleeee!!!

 

[*Bunny*]

OMG.

Your back is amazing!

Thanks Hottie!

hawt hawt hawt back!!
beautiful hair too in previous pic!

Fantastic job bunz!
Kill that shit on the final too. My last one is Monday also. Friggin cell bio.

WOO HOO YOU KILL IT GIRL!!!! cell bio, sounds FUN!!! Best wishes to you Badge, thinking about you

Love the pics! Can't wait to see ya in person though You are doing GREAT!!!

Hey thanks Shan, cant wait for yours. Ill see you in what 19 ish days?

Congrats on acing the test!!! Back is serious! Shit..So proud of you...

thank you MUN... on all accounts, the test is #1, #1#1#1.... now the final ... ahhhhhhhhhhhhh Im almost there!!!!!!

All I can say is wow.....

WOW.......

You must be listening to yourself talk with that sexy ass voice of yours lol

Whhhhooooly Camoleeee!!!

Aye AYe... You looking in the mirror again?

 

[Sassy69]

The back returns!

 

[velvett]

I was just at the BODIES:The Exhibit and lets just say Bunz could be a live statue in those back pics.

 

[*Bunny*]

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
~ Epicurus
​

*Bunny-licious* Log
* 3 weeks out tomorrow *
Friday, May 11, 2007
Weight 158.2 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
YES – PM application lower body
Cardio Breeze – 2 caps AM, 2 caps PM
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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PM Workout –

Warm Up – 15 Minute walk on tread, I (0 – 15 ), 3.0 – 3.5 mph

Sprints –
* Full Incline (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 10
^^^ walk 1 min @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 2
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2

^^^ legs were done…

Leg Press Calves –
Sled (125) + 90 / 15 reps X 3
Sled (125) + 90 / 12 reps X 1
Sled (125) + 90 / 15 reps X 1

Life Fitness Elliptical – 7 min cool down

^^*Didn’t wear HRM so I wouldn’t dwell on the #’s

Daily Notes :
Well even though I got my CB this booty did not wake up to put it to use! I took 2 anyway at 820 am to get me OUT of bed though, then 2 more at 6 pm, yes 6 PM so I WOULD have energy to hit the gym tonight… my legs were exhausted so I did what I could, and didn’t wear the HR monitor so I could just focus and not beat myself up if my HR wasn’t ‘in the zone’… Hit the hot tub to stretch a bit and now time for bed to do it all over in the a.m. I wonder if that house cleaning fairy is going to come tonight, maybe I should leave some $$ under my pillow for her. Have a great weekend everyone! Danngit I have to write that paper… on what, I have no idea… Ill sleep on it…

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Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Mid Morning :
* Sugar Free Rock Star

Meal # 2 :
* 3 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Meal # 3 :
* 4 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Afternoon :
* Sugar Free Rock Star

Meal # 4 :
* 4 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Meal # 5 :
* 4 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 7 :
* 2 tbsp ANPB

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Water Total 2 G’s –

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Calories Eaten Today
grams cals %total
grams cals %total
Total: 1458
Fat: 56 500 35%
Sat: 12 104 7%
Poly: 0 0 0%
Mono: 5 45 3%
Carbs: 33 108 8%
Fiber: 6 0 0%
Protein: 206 824 58%
Alcohol: 0 0 0%