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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
..I am just stiff...not really sore...This will remain the same unless I decide to go out tonight...
"It’s always worthwhile to make others aware of their worth."
~ Malcolm Forbes
*Bunny-licious* Log
* 3 weeks out *
Saturday, May 12, 2007
Weight 156.5 lbs (officially down 21.5 lbs & 12.5 % bodyfat since February)
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 1 cap afternoon, I think
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
Warm Up – 35 Minute walk on tread, I (0 – 15 ), 3.5 mph
Sprints –
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^ walk one min I (15)
* Cool Down Sprints … 5 cycles of:
Full Incline (15) @ 5.5 / 15 seconds -->
Full Incline (15) @ 4.5 / 15 seconds -->
Full Incline (15) @ 3.5 / 60 seconds --> Repeat 5 x
^^ walk one min I (15)
* Full Incline (15) @ 4.5 mph / 60 seconds
* 5 Minute walk lowering incline to ZERO, 3.5 mph
^^^ I wanted to do more but I HAD to finish so I could eat
Leg Press Calves –
Sled (125) + 90 / 12 reps X 2
Sled (125) + 90 / 15 reps X 2
^^* Cals per HR Monitor 691, Max 185
Daily Notes :
So I did some searching and calculations and found that since Feb 2007 I am officially:
* down 21.5 lbs
* down 12.5 % body fat
* UP + 8.09 lb of LMB
I am pretty friggin proud of that.
I am cooking up some chicken b/c I ran out. I got in my Cardio on empty (forced actually) and since I slept in, my meal one was at 130-2pm SO I will be eating every 2 ish hours to get my meals in today that’s for sure. I am a bit baffled, happy, ecstatic, overwhelmed and ready for a nap. I got some major ego stroking at the gym today which felt effin GREAT and really helped me push through my workout. Those of you who KNOW what Im talking about KNOW how it feels and I love when people give you props not b/c they want MORE from you. I also was asked if I weighted 138 ish… Ya if I cut Off a limb! Lol… ANOTHER two guys who were blown away when I told them my scale weight…. “Well you’re tall…” . ANYWAY … So all YOU ladies & gents, thank you for taking the time to read my daily log and not blow through it or just look at pics. I wish I had more time to visit everyone but I just don’t right know. Hope ya’ll can understand. I have to try & study, & write a paper. Mind is ALL over the place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate
Afternoon :
* Sugar Free Rock Star X 2
Meal # 2 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 9.25 oz Sweet Potato with cinnamon
Meal # 3 :
* 2 scoops Zero Carb VPX Chocolate/Graham + 1 tsp Glutamine
Meal # 4 :
* 2 tbsp ANPB
Meal # 5 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop ON Casein
Meal # 6 :
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #2 –
Weights x reps x sets
Warm Up – 7 min walk on tread, I (0 – 10), 3.5 mph
Seated DB Laterals
10s x 10 x 3
Seated DB Press
15s x 10 x 2
17.5s x 10 x 1
DB Upright Rows
15s x 10 x 1
17.5s x 8 x 2
Front DB Raise
7.5s x 8 x 3
Seated Shoulder Machines Press
30 x 8 x 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 1.5-1.75 G’s I think –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1443
Fat: 38 344 25%
Sat: 7 65 5%
Poly: 1 7 0%
Mono: 3 27 2%
Carbs: 91 276 20%
Fiber: 22 0 0%
Protein: 187 749 55%
Alcohol: 0 0 0%
"It’s always worthwhile to make others aware of their worth."
~ Malcolm Forbes
*Bunny-licious* Log
* 3 weeks out *
Saturday, May 12, 2007
Weight 156.5 lbs (officially down 21.5 lbs & 12.5 % bodyfat since February)
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 1 cap afternoon, I think
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
Warm Up – 35 Minute walk on tread, I (0 – 15 ), 3.5 mph
Sprints –
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^ walk one min I (15)
* Cool Down Sprints … 5 cycles of:
Full Incline (15) @ 5.5 / 15 seconds -->
Full Incline (15) @ 4.5 / 15 seconds -->
Full Incline (15) @ 3.5 / 60 seconds --> Repeat 5 x
^^ walk one min I (15)
* Full Incline (15) @ 4.5 mph / 60 seconds
* 5 Minute walk lowering incline to ZERO, 3.5 mph
^^^ I wanted to do more but I HAD to finish so I could eat
Leg Press Calves –
Sled (125) + 90 / 12 reps X 2
Sled (125) + 90 / 15 reps X 2
^^* Cals per HR Monitor 691, Max 185
Daily Notes :
So I did some searching and calculations and found that since Feb 2007 I am officially:
* down 21.5 lbs
* down 12.5 % body fat
* UP + 8.09 lb of LMB
I am pretty friggin proud of that.
I am cooking up some chicken b/c I ran out. I got in my Cardio on empty (forced actually) and since I slept in, my meal one was at 130-2pm SO I will be eating every 2 ish hours to get my meals in today that’s for sure. I am a bit baffled, happy, ecstatic, overwhelmed and ready for a nap. I got some major ego stroking at the gym today which felt effin GREAT and really helped me push through my workout. Those of you who KNOW what Im talking about KNOW how it feels and I love when people give you props not b/c they want MORE from you. I also was asked if I weighted 138 ish… Ya if I cut Off a limb! Lol… ANOTHER two guys who were blown away when I told them my scale weight…. “Well you’re tall…” . ANYWAY … So all YOU ladies & gents, thank you for taking the time to read my daily log and not blow through it or just look at pics. I wish I had more time to visit everyone but I just don’t right know. Hope ya’ll can understand. I have to try & study, & write a paper. Mind is ALL over the place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate
Afternoon :
* Sugar Free Rock Star X 2
Meal # 2 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 9.25 oz Sweet Potato with cinnamon
Meal # 3 :
* 2 scoops Zero Carb VPX Chocolate/Graham + 1 tsp Glutamine
Meal # 4 :
* 2 tbsp ANPB
Meal # 5 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop ON Casein
Meal # 6 :
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #2 –
Weights x reps x sets
Warm Up – 7 min walk on tread, I (0 – 10), 3.5 mph
Seated DB Laterals
10s x 10 x 3
Seated DB Press
15s x 10 x 2
17.5s x 10 x 1
DB Upright Rows
15s x 10 x 1
17.5s x 8 x 2
Front DB Raise
7.5s x 8 x 3
Seated Shoulder Machines Press
30 x 8 x 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 1.5-1.75 G’s I think –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1443
Fat: 38 344 25%
Sat: 7 65 5%
Poly: 1 7 0%
Mono: 3 27 2%
Carbs: 91 276 20%
Fiber: 22 0 0%
Protein: 187 749 55%
Alcohol: 0 0 0%
T
The Shadow
Guest
*Bunny* said:
EXACTLY.......you have literally moved mountains to get to this point in 12 weeks....the progress is nothing sort of astonishing.
EACH set of pics reveals new changes in your body..the glutes are making fantastic progress and your quad cuts and side ham sweep are just freaking fantastic.
You are SO money for the show.
J
jenscats5
Guest
Looking divine there Buns!! And I see you still have tremendous amounts of cardio-energy....LOL
"There's nothing like biting off more than you can chew, and then chewing anyway. ~Mark Burnett
*Bunny-licious* Log
* 3 weeks out *
Sunday, May 13, 2007
Weight N/A
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #1 –
TreadMill –
* Incline (10) @ 3.5-3.7 mph / 60 minutes
^^^ Study
Weights x reps x sets, 4-6 TUT
Incline DB Curls
15s x 8 x 3
Tri Pushdowns
25 x 10 x 1
25 x 8 x 2
Standing Alt DB Curls
15s x 8 x 3
Single Arm Tri Pull down
10 each arm x 5 x 1
7.5 each arm x 8 x 3
Leg Press Calves – Forgot to do these … *doh*
^^* Cals per HR Monitor N/A. wore band but not watch…
Daily Notes :
Gym, Study, Mom, study, eat, study, sleep… etc
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 1 scoops ON Casein
Afternoon :
* Sugar Free Rock Star X 1.5
Meal # 2 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed + Sea salt
* Large Sweet Potato with cinnamon & Splenda
Meal # 3 :
* 2 scoops ON Casein
Meal # 4 :
* 5.5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed, Smart Balance Light + Sea salt
Meal # 5 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop ON Casein
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout #2 –
TreadMill –
* Incline (15) @ 3.5-3.7 mph / 18 minutes I think??
^^^ Study
Precor Elliptical – Full Incline, 28 minutes I think…
^^^ Study, hot tub & pool…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 1.5-1.75 G’s I think –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1504
Fat: 30 274 19%
Sat: 6 57 4%
Poly: 1 12 1%
Mono: 6 55 4%
Carbs: 129 365 26%
Fiber: 38 0 0%
Protein: 198 790 55%
Alcohol: 0 0 0%
S
smbdybldr
Guest
Looking amazing!! 
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