perryscoon
New member
Don't take winny if you have injuries bro.
npp or deca would be much better.
Warm up your injured parts using VERY light weight for at least 15 min before you even think of adding weight.
I've had rotator cuff, knee, pec, and ankle injuries and I've trained them all back to health, but I'm overly careful now. The first thing I do is grab the 5lb plates and do rotator cuff exercises for at least 10 min. I don't give a fuck how stupid it looks. The same with my knee, except I warm up on the bike or do leg extensions for 100 reps using the lightest weight.
The key is getting lots of blood through those joints before you start and to listen to your body.
npp or deca would be much better.
Warm up your injured parts using VERY light weight for at least 15 min before you even think of adding weight.
I've had rotator cuff, knee, pec, and ankle injuries and I've trained them all back to health, but I'm overly careful now. The first thing I do is grab the 5lb plates and do rotator cuff exercises for at least 10 min. I don't give a fuck how stupid it looks. The same with my knee, except I warm up on the bike or do leg extensions for 100 reps using the lightest weight.
The key is getting lots of blood through those joints before you start and to listen to your body.