Raw eggs good or bad?

[hesnobradpitt]

I just crack them in a glass first so i can see any blood , thats shit concerns me raw , i still preffer them cooked but some times im out of time .

Brad.

 

[ironcheif1984]

I eat raw eggs. I almost puke everytime but i am getting better at it now. I have recently just started putting them in my shakes.

 

[slamminshaun]

My understanding is cooking them provides a better amino profile.

http://www.betterneggs.com/faq/answer.cfm?qid=17

 

[02gixxersix]

The human body cannot completely and safely digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids.

Yeah but that's why egg yolks are rich in biotin

 

[ThaiFighter]

I do it on a consistent basis out of convenience. Never gotten sick once *knock on wood*.