quick question

[BEAST420]

sup guys, let me start off by saying im extreamly livid as i am typing this bc this is my 2nd week of "bulking" and i am on the push, pull, legs, then 2 days off routine nd during my pull my new gym facility closed 30 mins into my workout . the gym stated they closed at 1030 on the poster and they tell me mid workout that it closing in 5 mins (which was 9:30).
i am so heated bc i take two days off and i kno each workiut is extreamly important... what do i do bc i rlee did not get a full pull day whatsoever.. i got to do rows 3x pullup 3x and deadlift 1x

 

[buddhabuilder]

I don't know the details of your training split. I guess you missed bi's? Hit 'em today, like you said, you have some days off now. Adapt and overcome! And talk to the manager so it doesn't happen again.

 

[BEAST420]

werd yea i did legs and bis. my split is push, pull, legs, 2 days off until my dbol test cycle this january where i will stay on the push, pull, leg, only with a day off. thanks for the reply

 

[joeblow12345]

Just takes it as a loss and let the body recover. You still did rows and pull ups and a little dl so thats enough to cause growth. Assuming you eat enough. Next time get there earlier.

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[redheat7]

I wouldn't loose my sleep over it too mate, as joe stated let your body recover. I got equipments at home just in case if I don't like going to the gym or don't have time to travel or whteva.