Quick question about Glutamine post-workout

[JG1]

I take 10g glutamine 30 minutes prior to training, immedialty after training (like 1 minute), I drink a whey/dextrose shake with ALA. Should I take my postworkout glutamine(10g) in this shake, or 30 minutes later?

thanks,

 

[muscleup]

I would take right afterwards your body is extremely anabolic at this time.....as if you did not know that already...

 

[alien amp pharm]

I would take right afterwards your body is extremely anabolic at this time.....as if you did not know that already...

I agree.

I'm fairly new to glutamine, but my friend does it this way and he knows a lot.