Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.
Author: Dr. Norman Vincent Peale
Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.
Author: Dr. Norman Vincent Peale
If her diet is good and providing she's been training regularly
2 weeks on / 2 weeks off
She will need to supplement taurine to avoid taurine depletion. She will also need Potassium as well as magnesium for any cramping that might occur. Plenty of water too. Start off low say about 20mcg day then as she's more tolerant of the effects she can increase. I wouldn't go higher than 80mcg max though.