question about not mixing fat and carbs

[eat big]

i dont want moderation, i wanna know what i can eat in mass amounts and put on as much lean mass and as little fat as possible. if certain practices cause more fat and less muscle, then i wanan avoid it,

im tryin to get frickin huge

Black beans you cracka.

 

[Sub-Zero]

Black beans you cracka.

i dont eat beans motherufcker

 

[eat big]

i dont eat beans motherufcker

Black beans are great, protein and low GI carbs.

































Beaner.

 

[Sub-Zero]

Black beans are great, protein and low GI carbs.






Beaner.

racsit

 

[silverbackn]

Fish oil is proven to improve insulin sensitivity. Therefore it is a good idea to add it to higher carb meals. It will somewhat blunt the insulin response.

 

[the-short-one]

Fish oil is proven to improve insulin sensitivity. Therefore it is a good idea to add it to higher carb meals. It will somewhat blunt the insulin response.

there ya go. mr. banana hammock says we can eat salmon and brown rice together.

 

[GoldenDelicious]

sublime at your age its better to be ripped than to be huge

trust me. i was trying to be big for a looooong time, then when my 6 pack came, 6 girls came with it

 

[Babbaloo]

yes it is a bad idea, why eat rice lol?
that shit is pure sugar (or the equivalent of biologically)
No fiber no nothing, just starch.
Better to enjoy your carbs and have a Dr. Pepper with your salmon, same difference.

Rice is low fat but high carb. And as we all should know by now that it isnt just fat that makes you fat, in fact, it is the insulin (storage hormone) that makes you fat and that is increased with rice.

In the absence of loads of fat. Rice is good b/c it provides energy evenly. Problem is, is that you arent walking everywhere or moving around constantly like an asian. Those peeps are always on the go (and on foot or bicycle). Americans are more apt to be sedentary throughout the day. A high carb, low fat diet does not help them.
The mixing food diets are sort of silly as well because it is a fancy way of just limiting your carbs (hence limiting calories as well).
Sort of a hybrid diet but no real fundamental reasoning that holds up although it will help somewhat.

 

[Sub-Zero]

yes it is a bad idea, why eat rice lol?
that shit is pure sugar (or the equivalent of biologically)
No fiber no nothing, just starch.
Better to enjoy your carbs and have a Dr. Pepper with your salmon, same difference.

Rice is low fat but high carb. And as we all should know by now that it isnt just fat that makes you fat, in fact, it is the insulin (storage hormone) that makes you fat and that is increased with rice.

In the absence of loads of fat. Rice is good b/c it provides energy evenly. Problem is, is that you arent walking everywhere or moving around constantly like an asian. Those peeps are always on the go (and on foot or bicycle). Americans are more apt to be sedentary throughout the day. A high carb, low fat diet does not help them.
The mixing food diets are sort of silly as well because it is a fancy way of just limiting your carbs (hence limiting calories as well).
Sort of a hybrid diet but no real fundamental reasoning that holds up although it will help somewhat.

whole grain rice? i thought whole grain carbs and wheat carbs and shit were good for u

 

[heatherrae]

there ya go. mr. banana hammock says we can eat salmon and brown rice together.

lol...mr. banana hammock?