Pullup Routine

[Zander1983]

Tried this at the end of my workout.

It is a great finisher for back day & pulling workouts, providing other volume is adjusted accordingly.

 

[sinjinsmythe33]

i think the mm2k routine had you doing the sets three or four times! accoring to ploiquin, its very humbling when you initially try it, but after six weeks at twice per week the reps should fly.

 

[molnii]

looks kewl...I will try it on my next back day.....do u start out with it or finish??

 

[Zander1983]

Depends on your priorities. I find that its most effective for your lats. If you want to prioritize them, do it first. If not, it is a great finisher.