Protien Help In Morning..

[Kano]

I have been eating eggs white every morning for months and i am sick of them i feel like if i eat any more id vomit. The eggs are where i get my protein source in the morning. I need to find it eslewhere. I cant do the chicken i tried it ups my budget to much. And ides guys on what i can eat instead to get my morning protein

 

[poysyn]

1-1.5cup egg beaters
.5-1 cup of oats

blended and fried to make a pancake

 

[eando]

What about a shake?

 

[Faizakafez]

sure a shake is fine

I do oats and 2 scoops of whey i mix the oats/whey together

you could do cottage cheese and fruit with bowl of oats on the side

 

[Kano]

ya i was thinking that since i am cutting i will just have a shake with my oats.. Lay off the eggs for awile.. That will bring me up to three shakes a day but i wont feel sick so i am gonna try it

 

[xblitz44x]

I get bored to tears with scrambled eggs but how about an omelet? With low-fat cheese and Canadian bacon? It never seems to get old with me.

 

[lightemup82]

I get bored to tears with scrambled eggs but how about an omelet? With low-fat cheese and Canadian bacon? It never seems to get old with me.

Is grits rich in protien?

 

[partagus]

Grits are not rich in protein. However, you can add some fiber to grits (fibersure) and a scoop of protein powder and that makes a nice different breakfest side dish.

Go to the store and buy a big hunk of meat (beef, chix, turkey) and grind it yourself into burgers. By grinding it your self, you have better control over the fat content, it tastes better and it is cheaper. Just another option to eggs.

 

[Jimbo15]

ham n eggs w/ really hot hotsauce. can't really notice the eggs when your mouth is melting. and shakes other then pre/post workout are not that great when using whey. the protien digests too fast and isn't used as well.