protein shake you will love

[loranod]

I came up with my own protein shake idea through trial and error and I promise you are going to love it. I start out with yogurt and water (depends on thickness). I add in the whey protein, a TS of honey and peanut butter. then i add in some raw oats, ice cubes and a banana for flavor. mix in the blender and you are g2g.

 

[stevesmi]

okay thanks for the recipe.

 

[SteveMobsterG]

I hate it. Can I get a refund?

 

[cbbram]

cool thanks for sharing

 

[aswinpp123]

How to lose your weight in 30 days?
Reduce your weight without diet
Here are the 3 different videos that you can watch for FREE and that will help you to reduce your weight without any pills or diet
1.https://oke.io/SS6CQ
2.https://oke.io/Dtslb6
3.https://oke.io/TSu0


Hope you understand the method

 

[RickRock13]

Thanks for sharing

 

[MasonicBodybuilder]

There are tons of different things you can mix into a protein shake. Just make sure you are getting as much of your protein from real food as possible instead of processed whey protein fart powders.

 

[Tazz]

thanks for sharing man

 

[JonD13]

You can try peanut butter, oats & banana. Also, an egg white but don't forget the real food protein! Good luck man!