Protein shake before you sleep...is it good??

[Cut]

Yes protein is good before bedtime, but don't use whey.
There are plenty of other far better protein sources available to take before you sleep.

 

[Bakumba]

Would a can of tuna be good?

 

[psychedout]

Would a can of tuna be good?

Yep. Personally I like to have a few more calories than a can of tuna though. I can of tuna and 2 tbsp of pb is what I would do.

 

[serbyte]

Dont over do the protien before bed, I found that it makes me gain fat alot easier. Bedtime is when your body releases GH and burns off some of the fat you have stored over the day. I would reccomend 30gs of casienate, or just 10 grams of glutamine, nothing more. Unless you are HARDCORE bulking, then you could have a tub of cottege cheese and a bowl of oatmeal.