Proper Preacher Curls

[Robboe]

Yeah, but think of it like this:

You can get a chest pump with press ups. Is that gonna give you a chest like Arnold's?

I think you know the answer...

 

[MrMuscle]

i hear ya..but my bis have grown 2 cm this year...so i must be doing sumthing right

 

[MonStar1023]

Yeah I would have to agree to go all the way down. Even though it seems to put a little stress on my elbows/wrists it really hits the lower part of my biceps more than regular stopping before lockout. I dont know I like to do both to be honest.