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Elite_Fry
Guest
Hey... I have an increased lordosis (big curve in the spine) and am trying to help reduce the curve.
I know what exercises i have to do... lets just say i did about 30 minutes of these exercises throughout the day... any ideas how long it would then take for the curve to become less noticeable??
I know what exercises i have to do... lets just say i did about 30 minutes of these exercises throughout the day... any ideas how long it would then take for the curve to become less noticeable??