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Prince of Pull
- Thread starter miked8c
- Start date
miked8c
New member
Squat:
405x2x2
315x5
Last workout until I start my new program schedule:
4 days a week, every workout an AM workout.
I will also incorporate a 5th day which will be DBs and vanity muscles. Pecs and Bi's baby.
Some more changes:
Ordered my new shoes which should arrive in the next couple of days. 2011 Rogue Do Wins
2011 Rogue Weightlifting Shoes
Will test my deadlift max once I get the shoes and will then begin the Coan Philippi Routine.
As for supplements I will stop Jack3d for the rest of the summer as my tolerance has grown to high. I will instead start using the cell volumizer GlycerGrow. Anyone who has used this supp please share your experience.
405x2x2
315x5
Last workout until I start my new program schedule:
4 days a week, every workout an AM workout.
I will also incorporate a 5th day which will be DBs and vanity muscles. Pecs and Bi's baby.
Some more changes:
Ordered my new shoes which should arrive in the next couple of days. 2011 Rogue Do Wins
2011 Rogue Weightlifting Shoes
Will test my deadlift max once I get the shoes and will then begin the Coan Philippi Routine.
As for supplements I will stop Jack3d for the rest of the summer as my tolerance has grown to high. I will instead start using the cell volumizer GlycerGrow. Anyone who has used this supp please share your experience.
miked8c
New member
Great Day!
This is my first day without taking jack3d in over 9 months. I was not expecting much. I went in today to do a bench workout, I took a single caffeine pill, as opposed to 4 scoops of jack3d.
Bench
10x3 250 90s rest
Thats 30 reps of 250lbs in 15 minutes. Never thought I would see the day. The first couple reps were erratic, but then my body settled into a rythm and I got into a consistent bar path every set. Felt great to finally do more than one working set on my bench.
Awesome, considering I only had a single caffeine pill as my preworkout.
Is anyone familiar with the Waterbury method? How should I progress, I feel like adding even just 5 lbs would be too much too handle. Do I shorten the rest or something? Maybe buy some 1.25 plates?
This is my first day without taking jack3d in over 9 months. I was not expecting much. I went in today to do a bench workout, I took a single caffeine pill, as opposed to 4 scoops of jack3d.
Bench
10x3 250 90s rest
Thats 30 reps of 250lbs in 15 minutes. Never thought I would see the day. The first couple reps were erratic, but then my body settled into a rythm and I got into a consistent bar path every set. Felt great to finally do more than one working set on my bench.
Awesome, considering I only had a single caffeine pill as my preworkout.
Is anyone familiar with the Waterbury method? How should I progress, I feel like adding even just 5 lbs would be too much too handle. Do I shorten the rest or something? Maybe buy some 1.25 plates?
You can:
A. Decrease rest time in between sets
B. Increase the weight on all of the sets and increase the rest time in between sets (or remain the same if possible)
C. Increase the weight on some of the sets, but not all. Ie. 5x3@255 + 5x3@250 or just keep doing the 255 until you think you need to decrease, but that can be tricky sometimes.
A. Decrease rest time in between sets
B. Increase the weight on all of the sets and increase the rest time in between sets (or remain the same if possible)
C. Increase the weight on some of the sets, but not all. Ie. 5x3@255 + 5x3@250 or just keep doing the 255 until you think you need to decrease, but that can be tricky sometimes.
Yeah dude sometimes I do that when I'm not feeling great, say last week I did 4x8 w/ 150lbs then this week Im not feeling great I would do the first two or three sets at 150 again then just the last 1 or two with 155. It's still progress just smaller steps.
Also nice squatting, your legs must be getting pretty big.
Also nice squatting, your legs must be getting pretty big.
miked8c
New member
Been off jack3d for about two weeks now. Had a Bench workout today
Flat Bench
10x3x255
Still loving this setup. From set number six and up my form is so solid that I could probably trace my bar path with a ruler. This final sets are grueling but my bar movement is so consistent it is almost robotic haha.
Starting a Coan deadlift cycle next week.
Flat Bench
10x3x255
Still loving this setup. From set number six and up my form is so solid that I could probably trace my bar path with a ruler. This final sets are grueling but my bar movement is so consistent it is almost robotic haha.
Starting a Coan deadlift cycle next week.
