Prince of Pull

[miked8c]

Board Press
320x2

I can't get mad at this, however I was supposed to hit a triple and I just was not feeling another rep. Hopefully I can hit a board press 1RM of 340.

 

[moya]

nice... ive been getting some small bench PRs too... though nothing like that...
keep killin it...

 

[miked8c]

Deadlift
465x1
430x4

First AM workout, on 4 hours of sleep. I showed up with flip flops and did my first couple of sets leading up to 465 in them. However once I put on four plates a guy that worked at the Planet Fitness and says its not safe for me to be wearing the flip flops. He says they are too dangerous to be used for dead lifting and tells me to find shoes or leave. I grabbed the shoes from my care as I had though earlier that this would happen. I definitely felt much stronger with the flip flops.


I cant complain, I am the one who chose to go to Planet Fitness because of their 10$ membership.

 

[Tblock1]

Nothing like lifting in flip flops haha I lift in them sometimes too. I like just socks the most though

 

[miked8c]

Speed/Dip Day

Bench
190 8x3

Dips
100x5
100x5
90x5
80x5
80x3

These were awesome, Definitely going to try to 5x5 this stuff

 

[miked8c]

Squat

405x4
405x1

Really bad workout, I went to bed late last night and went in today with a bad attitude.


Alternating between lifting at 8 am and 2pm is screwing with me. From now on it will be only AM workouts.

Starting a creatine cycle next week and stopping my use of jack3d till school starts up again.

 

[Tblock1]

"really bad workout" is a 405x4 squat? Shit man I'll take some of those bad workouts haha

 

[miked8c]

I said that wrong, I'm not trying to be the humble asshole.

405x4 is a lifetime PR for me, don't get me wrong.

I would have thought I could have had another rep or two in me, I was just feeling lazy and felt like I did not give it my all today.

Its hard to explain.

 

[moya]

understandable... ive had days like that... going in, not feeling it so well... but the weights feel lighter so you go for an extra rep or two... then wtf 'i though the first one was soooo easy, i swore i was good for 3'...

 

[miked8c]

understandable... ive had days like that... going in, not feeling it so well... but the weights feel lighter so you go for an extra rep or two... then wtf 'i though the first one was soooo easy, i swore i was good for 3'...

haha exactly.