Prep for Blugrass - DE Upper

[Exodus]

ok....... well do the stair stepper tomorrow. how long did you do it for???

X

 

[Backlash]

What is double-dipping on the viking press?

 

[Exodus]

you bend you knees and shove up like a push press, then dip your knees again and catch it like a jerk on the olympic clean and jerk. so once you dip your knees again, your arms are straight and locked out overhead, then all you have to do is squat the rest of the way up.

X

 

[brian747478`]

stair stepper, hahaha. i won't say how long i did it, did it till my quads cramped severely. have not worked quads much lately due to knee pain, so after bout 3 1/2 minutes, i cramped and i left the gym. may try to a little more after dynamic lower body tonight
brian

 

[brian747478`]

exodus
you don't realize how worried cuthbert is right now, he thinks the bar should not move and he should drop under it in a full squat, then come uprainbow:

cuthberth, you know i wish i could jerk like u, so i have to give u some grief about this

 

[kingc_79]

exodus
you don't realize how worried cuthbert is right now, he thinks the bar should not move and he should drop under it in a full squat, then come uprainbow:

cuthberth, you know i wish i could jerk like u, so i have to give u some grief about this

you're not the only one, wish i could jerk like he can too.(no pun intended) that would help me out a whole lot.

 

[Exodus]

cuthberth, you know i wish i could jerk like u, so i have to give u some grief about this

you know......... quotes like this does not help in your arguement against the whole shanus accusations...........

lol lol lol

X

 

[NWinters]

im dropping flat bench for awhile.....need to work on OHP like a mutha!!!!!

 

[kingc_79]

im dropping flat bench for awhile.....need to work on OHP like a mutha!!!!!

me too, workin w/oh press and log as much as i can.

 

[brian747478`]

u seem to like to use those rainbows alot and accuse exodus
haha. looking forward to seeing you at b fold's