Prep for Blugrass - DE Upper

[Cuthbert]

man... you just cramped my style, lol... guess I gotta work the tri's even harder now

Cuthbert

 

[kingc_79]

i just tried the herc hold on crossover machine from top w/150 and did it for i min and 4sec. so i really need to work on that.lol

 

[b fold the truth]

man... you just cramped my style, lol... guess I gotta work the tri's even harder now

Cuthbert

You can use leg drive...you just can't double dip. I get enough leg drive on the beginning of the lift to get the bar well over my head. Come on up soon and use mine...so you get a better feel of how it will be.

B True

 

[JOKER47]

well yeah me too im 254lbs........ so ive got to drop a little.

X

Just as long as you stay above 225lbs. That way, I might have a chance to win an event.....


Joker

 

[Exodus]

Cuthbert.............. quit complaining

B fold........ will do on making the tri's stronger......... yeah i can jump rope, i just got the most recent issue of monster muscle..... it has a good section on strongman. it said that they best peice of cardio equip you can use is the stair stepper......... what do you think..... ?

joker - you'll be a beast man. dont worry about me. there aint a snowballs chance im getting under 225lbs........ ha ha ha

X

 

[b fold the truth]

Cuthbert.............. quit complaining

B fold........ will do on making the tri's stronger......... yeah i can jump rope, i just got the most recent issue of monster muscle..... it has a good section on strongman. it said that they best peice of cardio equip you can use is the stair stepper......... what do you think..... ?

joker - you'll be a beast man. dont worry about me. there aint a snowballs chance im getting under 225lbs........ ha ha ha

X

I'm sure I'll get LOTS of complaints about the Viking Press from LOTS of people. They went and let them double dip at the Beast fo the East this year and everyone will expect that rule from here on out...lol.

I think that it will benefit everyone if they can set up some way to simulate the medley. You will need to run 25' with a yoke, back 25', down 25' with a tire, back 25', down 25' with a power stairs medley, back 25', then drag a sled 25'... None of the implements will be that heavy for anyone but the time that they waste between implements will be crucial...

B True

 

[Exodus]

hmm..........so not only is it insane, but you've just gone stark craving mad!!!!!!!

lol.........j/k

im glad you just told me that, because i would have assumed that it was just do yolk 25 feet, drop it pick up duck walk and keep going. now that i know well have to run back, that puts a whole lot more emphasis on things.

X

 

[b fold the truth]

I was going to set it up in a straight line, one after the other, but it would suck to reset the equipment after every person did the event...

B True

 

[Exodus]

I was going to set it up in a straight line, one after the other, but it would suck to reset the equipment after every person did the event...

B True

and who says jocks are all muscle!!!!!!

X

 

[brian747478`]

Hey exodus,
I did " a little" stair stepping" last night and think that it feels similar to the burn your quads get while doing the sled drag.
As far as "the best" I seem to think all "interval" type cardio would be good.
brian