Prep for Blugrass - DE Upper

[Exodus]

still trying to recover from the Music City strongman contest, now its time to prepare for B Folds day.

Speed Bench - 185lbs x 10 x 3.

Speed Ohp - 135 x 4 x 1.

Close Grip bench - 245lbs x 2 x 3.

1 arm overhead db Ext - 30lb x 3 x 10.

plate raises - 45 x 3 x 10.

Hercules hold - 150lbs each hand for 58 seconds. then 150lbs plus me and my partner's wife pressing down on each stack due to our gym only haveing 150lbs per side.

feel good, im really jazzed about the contest......... anyone in the 250lbs better bring their A game, cause im definitely bringing mine.

X

 

[NWinters]

i'll be in the -200's i hope to bring myself down to 199.....

 

[Exodus]

i'll be in the -200's i hope to bring myself down to 199.....

well yeah me too im 254lbs........ so ive got to drop a little.

X

 

[kingc_79]

now i'm 175 but maybe by then i will weigh alil more if i can. i know i would get cremed in the 200's but i just need to put on weight bw now and feb so i dont care.

 

[Exodus]

you ll do great, im expecting some good things from you.

X

 

[NWinters]

I wish i was 175 and as strong as King!!!!

 

[kingc_79]

thanks alot for the compliments guys, means alot, especially coming from yall

 

[b fold the truth]

Exodus:

Keep working those triceps, tate presses, overhead presses, etc... You will need them on the Viking Press.

Hit the cardio...work the foot drills. Can you jump rope???

B True

 

[Cuthbert]

Clint... can we double dip on the viking?

 

[b fold the truth]

Clint... can we double dip on the viking?

As of right now...nope. I really think that defeats the purpose of it being a Viking Press... The double dip on the Viking Press makes a HUGE difference and I just don't agree with it on the Viking. We can't do it at ANY Pro contest... Not sure why they let people get away with at in NASS contests.

B True