Pre-Contest Log: Shredding for the Stage

[psizzle_8]

You know how I am about chocolate...this was my pick hands down lol

 

[psizzle_8]

Workout: Shoulders
- Cable side lateral raise- 10lbs, 3x20
- Standing DB side lateral raise- 15lbs, 4x12
- DB shoulder press- 25lbs, 3x10 then cut weight in half after last set and did a burn out set till failure
- Bent over DB lateral raise- 10lbs, 4x15

Followed by 30min HIIT cardio

Counting the days til my cheat meal next week lol

 

[psizzle_8]

Fasted morning cardio, 30min

Workout: Legs B
- Lying hamstring curls- 60lbs, 4x20
- Romanian deadlifts- 95lbs, 4x15
- Seated adductor machine- 50lbs, 3x20
^superset: Seated abductor machine- 60lbs, 3x20
- Walking lunges- 4x15 per leg
^superset: DB plie squats- 25lbs, 4x20

Today is the first day so far I've experienced the effects of the extremely low carbs (only getting maybe 20g per day)...it's also the one week mark. Very pleased with the results though. As I said last time, counting down til I can have a cheat lol

 

[RickRock13]

Keep up the great work. Sounds like you are staying on track well. Very nice!

 

[psizzle_8]

Keep up the great work. Sounds like you are staying on track well. Very nice!

Oh absolutely. I'm in the right mindset, no cheating at all. Only time I 'cheat' is when I have a little extra peanut butter lol other than that I'm following the plan to a T.

 

[burnthiscorpse]

Oh absolutely. I'm in the right mindset, no cheating at all. Only time I 'cheat' is when I have a little extra peanut butter lol other than that I'm following the plan to a T.

I have a cheat "hour" tomorrow. its killing me. Almost zero carb like you. I have been counting minutes. I'm practically drooling.

 

[RickRock13]

I have a cheat "hour" tomorrow. its killing me. Almost zero carb like you. I have been counting minutes. I'm practically drooling.

I have one of those cheat hours every now and then too. My problem is my appetite though. That cheat hour usually ends up being around 4-5k cals alone not to mention the other food I ate during the day...lol

 

[burnthiscorpse]

I have one of those cheat hours every now and then too. My problem is my appetite though. That cheat hour usually ends up being around 4-5k cals alone not to mention the other food I ate during the day...lol

I'm just having some (home made breaded) chicken and shrimp pan fried at low temp in grapeseed oil (so it doesn't smoke).
Then for dessert I'm splitting a box of white chocolate covered oreos with my son and a pint of vanilla ice cream.

 

[psizzle_8]

Mannnnnn mine is already planned! I'll be in Vegas, so I'm gonna get a big ass cheeseburger from the Hooters hotel (not a big burger person, but I had the best burger ever there a few years back) followed by a piece of their cheap frozen chocolate cake. YES!

And knowing me I'll probably have to have a few of my Reese's eggs too.

QUESTION!!!! Anyone flown recently? Can I bring my meals in Tupperware as my carry on?

 

[psizzle_8]

Also....what about protein powder? Should I just check it?