Pre-Contest Log: Shredding for the Stage

[psizzle_8]

So, tomorrow is the official day 1 of my prep. Starting it off with an all day cleanse tomorrow...then it's on Friday.

Feeling much better. You guys will soon be seeing updates like before. I'm pumped!

 

[CML0915]

So, tomorrow is the official day 1 of my prep. Starting it off with an all day cleanse tomorrow...then it's on Friday.

Feeling much better. You guys will soon be seeing updates like before. I'm pumped!

Ooooohhh a cleanse huh?
Im intrigued.
What do you want to achieve with it?

 

[psizzle_8]

Ooooohhh a cleanse huh?
Im intrigued.
What do you want to achieve with it?

Lol it's per my coach. He's got me doing keto starting tomorrow. This cleanse will get my body all nice and ready for the keto hell...I mean fun...it's about to experience lol

Good news is, after two weeks of following it, I get a cheat meal. Two weeks from tomorrow I'll be in Vegas. Can we say GOOD TIMING?!

 

[CML0915]

Lol it's per my coach. He's got me doing keto starting tomorrow. This cleanse will get my body all nice and ready for the keto hell...I mean fun...it's about to experience lol

Good news is, after two weeks of following it, I get a cheat meal. Two weeks from tomorrow I'll be in Vegas. Can we say GOOD TIMING?!

Wooooohoooo for Vegas! I was just there a couple months ago for the first time. Woah, what a crazy place!
You must have some serious self control to be able to do keto. I am very uneducated in it but from what I do know, yikes. Maybe if I could be locked up by myself I could do it lol

 

[psizzle_8]

On my own? NO way. lol but when I have someone telling me what to do I'm good to go.

And, uh, YOU HAVE MAIL btw!

 

[psizzle_8]

Finishing up my cleanse day...not the funnest of days lol but it's over thank goodness. Excited to get to my meal plan tomorrow. Nothing I haven't done or seen, just no carbs, as I said I'm doing keto for two weeks...gonna have a cheat meal in Vegas in two weeks, he said we will eventually add carbs back in, so we will see.

WOO! Lol I'm so excited, can't put it into words.

 

[RickRock13]

Finishing up my cleanse day...not the funnest of days lol but it's over thank goodness. Excited to get to my meal plan tomorrow. Nothing I haven't done or seen, just no carbs, as I said I'm doing keto for two weeks...gonna have a cheat meal in Vegas in two weeks, he said we will eventually add carbs back in, so we will see.

WOO! Lol I'm so excited, can't put it into words.

Good luck buddy! I don't do well on low carbs, and no carbs is damn near impossible for me which is why I can't do Keto. My training and work requirements suffer way too much without enough carbs.

 

[psizzle_8]

Good luck buddy! I don't do well on low carbs, and no carbs is damn near impossible for me which is why I can't do Keto. My training and work requirements suffer way too much without enough carbs.

Yeah, I tend to get bitchy...lol but I'm giving it a chance. You know how excited I am to work with this guy so whatever he says, I'm down to do.

 

[psizzle_8]

Fasted morning cardio, 30min

Workout: Legs B
- Lying hamstring curls- 60lbs, 4x20
- Romanian deadlifts- 90lbs, 4x15
- Seated adductor machine- 60lbs, 3x20
^superset: Seated abbuctor machine- 60lbs, 3x20
- Walking lunges- 4x15 per leg
^superset: DB plie squats- 20lbs, 4x20

Huge burn there at the end. Already having trouble sitting down/getting up lol. Felt wonderful to get back into it!

Also, as an extra update, I stopped taking the ECA and the var. Will pick the var back up down the line. So I'm on nothing, just a ton of vitamins and supplements.

 

[psizzle_8]

Workout: Chest & Arms
- Incline DB chest press- 30lbs, 4x12
- Incline dumbbell flys- 25lbs, 4x15
- Rope pressdowns- 55lbs, 3x20
- Straight bar pressdowns- 90lbs, 4x10
- Barbell curls- 65lbs, 3x10
- Incline curls- 20lbs, 3x20

Followed by 30min HIIT cardio