Pre-Contest Log: Shredding for the Stage

[psizzle_8]

And strangely enough, I've found I'm more hungry between meals today than I was with no carbs...hmm

 

[RickRock13]

And strangely enough, I've found I'm more hungry between meals today than I was with no carbs...hmm

That happens to me a lot on my higher carb days. That's why I always have to watch myself because I can easily go way overboard on eating if I'm not careful. It's like the body is so damn hungry from low carbs and cals that it is extra hungry when you do get them.

 

[tha_Waco_kid]

And strangely enough, I've found I'm more hungry between meals today than I was with no carbs...hmm

Same for me too. When I eat carbs earlier in the day I am always hungrier a opposed to the low carb days.

 

[psizzle_8]

2/10:
Today was an off day

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
75g liquid egg whites
12g olive oil
275g orange

Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
5oz grapefruit

Meal 4
Same as meal 2, minus the potato and grapefruit

Meal 5
3 whole eggs
3 egg whites

Water intake around 1.6 gallons

 

[Jack steel]

Mmm vinegar! I forgot about it! Gonna add this to one or two of my next meals

 

[Jack steel]

And strangely enough, I've found I'm more hungry between meals today than I was with no carbs...hmm

Those morning carbs definitely jump start your metabolism nicely.

 

[Dizel FC]

Guys this girl Psizzle, is really putting in the hard work, this is her first time really dieting with a structured precision oriented nutrition program. She is determined to do some damage in her first show. so we are really tightening the screws to ensure she comes in ready to be competitive in her class. reason why you are getting more hungry between meals is you are refueling your glycogen stores which were depleted from 3 days on the super low carbs. STAY on track , you are doing great!!

JZ

 

[RickRock13]

Guys this girl Psizzle, is really putting in the hard work, this is her first time really dieting with a structured precision oriented nutrition program. She is determined to do some damage in her first show. so we are really tightening the screws to ensure she comes in ready to be competitive in her class. reason why you are getting more hungry between meals is you are refueling your glycogen stores which were depleted from 3 days on the super low carbs. STAY on track , you are doing great!!

JZ

Yes, she is for sure! Her determination and drive gives me no doubt that she will be ready to rock that stage!

 

[psizzle_8]

Guys this girl Psizzle, is really putting in the hard work, this is her first time really dieting with a structured precision oriented nutrition program. She is determined to do some damage in her first show. so we are really tightening the screws to ensure she comes in ready to be competitive in her class. reason why you are getting more hungry between meals is you are refueling your glycogen stores which were depleted from 3 days on the super low carbs. STAY on track , you are doing great!!

JZ

Yep, I've dieted before, but nothing compares to a contest prep. It's been quite an experience, can't wait for the days to come. Definitely working my ass off (literally lol) daily...couldn't do it without your help, thanks for everything my friend.

 

[psizzle_8]

Yes, she is for sure! Her determination and drive gives me no doubt that she will be ready to rock that stage!

Thanks for the support as always buddy.