Pre-Contest Log: Shredding for the Stage

[psizzle_8]

Shoulder day

Overhead DB shoulder press - 40lbs
Side lateral raise - 15lbs
Front raise - 10lbs
Bent over rear delt raise - 15lbs
Upright row (cable) - 60lbs
Repeat circuit 3x
Finished with my good old famous steering wheels...3 sets 12 reps the first two sets then just went to failure on the last one

Diet:
Meal 1
3 whole eggs
3 egg whites

Meal 2 (post)
1 scoop protein

Meal 3
1 scoop protein
75g liquid egg whites
12g olive oil

Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 5
Same as 4

Meal 6
3 whole eggs
3 egg whites

Water intake ~1.6 gallons

 

[caligirl85]

Proud of you girl! You are almost done the three days!!

 

[psizzle_8]

Honestly I'm kinda used to it...gotta love contest prep, can't wait to shock my body out of the routine it's gotten in over the past few days, you know?

 

[JINX2898]

Hey P, is there a chance we will get to see pics before or after contest? following your log....looks great...love to see the outcome. Good Luck!!

 

[RickRock13]

Honestly I'm kinda used to it...gotta love contest prep, can't wait to shock my body out of the routine it's gotten in over the past few days, you know?

I'm actually enjoying the hell out of prep myself too. Once you get in the groove its addictive, and I'm loving pushing myself to see the changes each week

 

[psizzle_8]

Hey P, is there a chance we will get to see pics before or after contest? following your log....looks great...love to see the outcome. Good Luck!!

I have a few pics around page 10, will post more as time goes on. Good to have you along

 

[psizzle_8]

I'm actually enjoying the hell out of prep myself too. Once you get in the groove its addictive, and I'm loving pushing myself to see the changes each week

Right? I'm liking it a lot too. We found our calling lol

 

[RickRock13]

Right? I'm liking it a lot too. We found our calling lol

I think so. I have a feeling I'm going to be addicted to competing now

 

[psizzle_8]

Me too. I have a list of the NPC events happening in Texas this year, I'm like 'ok this one...this one...this one...' lol

 

[psizzle_8]

Today was ARMS day

Biceps:
DB curls - 25lbs
Machine curls - 50lbs
Cable curls - 50lbs
Seated bar curls - 45lbs
Reverse cable curls - 45lbs
Repeat circuit 3x

Triceps:
Overhead DB extension - 20lbs
Dumbbell kick backs - 10lbs
Close grip pushups on bench
Rope pressdowns - 60lbs
Dips
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (post)
1 scoop protein
10oz cran-apple juice

Meal 3
1 scoop protein
75g liquid egg whites
12g olive oil
275g orange

Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
5oz grapefruit

Meal 5
Same as meal 4

30 min HIIT cardio

Meal 6
3 whole eggs
3 egg whites

Water intake around 1.7 gallons

Yay for carbs lol