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hammertime30
New member
JB160 said:
8 oz grape juice within 20mins of workout to replenish glycogen stores. 45min hour later, 150g chicken breast, 40g peanuts, 1 tablespoon of flaxseed oil, large bowl of spinach salad with vinegarette and 55g of whey protein with 200z of water....Then sleep!!!!!
Basically you never want to just intake protein after a workout. You want a simple carb perferably grape or orange juice to quickly replenish glycogen stores and then eat a good amount of protein and fats....If you don't then most of the protein will be burned for energy and basically wasted....Also you may find yourself feeling a low over time.
