post workout meal/shake

[slat1]

I hit 69g of whey with 4 Ultra 40 and 4 MASS AMINOS.

 

[JKurz1]

So many people taking so many supplements that do so little is so depressing.......

 

[manaroundthehouse]

I've done it all................found ZERO difference in consuming a shake vs. food........I've be sticking to egg whites, cc, and maybe a little skim..........easy to digest............

But...the tire around your waist remains. Please tell us if it is a Uniroyal, Firestone, or Michelin.

 

[javaguru]

Eggs and dairy have the best amino acid profiles so I would definitely stick to them if you want to go with "whole foods" post workout. Meat is inferior, with a PCDAAS of .8-.92, meaning it has sub-optimal levels of the essential amino acids per 100g of protein. It's not that big of a difference considering the amount of protein consumed by BB's over the course of the day. However, post-workout I want all of the essential amino's present in optimal amounts, which is why I use a shake.

 

[JKurz1]

But...the tire around your waist remains. Please tell us if it is a Uniroyal, Firestone, or Michelin.

You're an idiot....I'm around 7%bf right now..........almost completely diced......lol........tire around my waist....wutt?!?!?!?

 

[EL GAUCHO]

i HAVE TO AGREE: I've done both shakes and food post workout and feel/look no difference between the two.
Marketing hype by the supps companies.

 

[manaroundthehouse]

You're an idiot....I'm around 7%bf right now..........almost completely diced......lol........tire around my waist....wutt?!?!?!?

F-A-R from idiot sir.

My comment results from the assumption that your avatar = YOU.

If so , you are LYING about being at 7%. Simple as that.

 

[JKurz1]

F-A-R from idiot sir.

My comment results from the assumption that your avatar = YOU.

If so , you are LYING about being at 7%. Simple as that.

LOL....that's why it's very unhealthy to make ASSumptions...............maybe this will help?

http://www.bodybuilders.com/priest.htm

 

[StickFigure]

LOL....that's why it's very unhealthy to make ASSumptions...............maybe this will help?

http://www.bodybuilders.com/priest.htm

Are you implying by the link that your physique currently looks like Lee?

 

[JKurz1]

Are you implying by the link that your physique currently looks like Lee?

???????????? shhhh........go back to sleep......