post workout meal/shake

[BigBadBoss]

Last night after my chest workout I had shake that consisted of 24oz of 1% milk and 2 scoops of protien @ 23g per scoop. So I guess that was 70g at once.

 

[Dieharder]

Last night after my chest workout I had shake that consisted of 24oz of 1% milk and 2 scoops of protien @ 23g per scoop. So I guess that was 70g at once.

70g at once is fine, i just try not to get all my protein in that 70g from whey

 

[BIGJAKE]

i do a shake right away and about 2 hours later have dinner 2 chx breast,a piece of beef or tuna what ever i feel like.only one of the 3 tho not them all

 

[javaguru]

Milk, whey and egg protein shakes all have a superior amino acid profile as compared to meat. Save your meat intake for other times of the day and have your highest quality proteins prior to/during training and immediately after. All meat proteins have a PCDAAS of .8-.92 while all eggs and dairy protein sources have a perfect PCDAAS of 1.00 and an amino acid score much higher than meat. The amino acid score is the amount of essential aminos present Vs. those required, teh PCDAAS stops at those required.

I usually have 75g whey isolate and a bowl of mixed fruit immediately post workout and a meal of chicken breast/milk isolate and vegetables an hour later.

 

[StickFigure]

-15 min. prior to completion of workout, 500mg R-ALA.
-Immediate PWO, 60-70g dextrose carbs.
-15 min. later, 60-70g 100% Whey Protien.
-1.5 hr later, another 60-70g 100% Whey.
-1.5 hr later, final PWO shake, 100% Whey w/60-70g carbs.

I do this to try to get in as much nutrients as possible in the 3hr PWO window. It seems to work well as recovery and gains are very positive.

 

[Judo Tom]

right after is 45g of whey
1 hr after shake is 2 chicken breasts

cutting right now and the fat is melting off

 

[JKurz1]

I've done it all................found ZERO difference in consuming a shake vs. food........I've be sticking to egg whites, cc, and maybe a little skim..........easy to digest............

 

[jeb0177]

steak and eggs with milk. then a 25g shake like two hours after.

 

[Texas Ranger]

Do the same rules still apply when dieting to single digit bodyfat(6-8%)? Which option is better after weight training? 1.) Dextrose/Whey? 2.) Brown Rice or Oatmeal/Whey? 3.) Brown Rice or Oatmeal/Chicken Breast?

 

[wnaskor]

I either have and Adovare POS2 or I have a pure pro premade shake in the can.