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i have decided since i am going to take t3 and clen for my first cycle as not to sure if i should throw in the deca i ahve bt here is my diet i will use everyday for the full 9 week cycle.
morning -oatmeal 1cup
snack - protein shake 45 gr protein
lunch- healthy choice tv dinner
snack - protein shake 45 gr
dinner healthy choice tv dinner
before bed protein shake 45 gr
total of 150gr of protein per day
fat 22 gr per day
saturated fat 6gr per day
calories 1500 per day
sodium 1200mg per day
carbs 92 gr per day
cholestrol 90mg per day
fiber 8gr per day
thx for reading let me know if something is out of place!
i also drink 200 ozs of water a day
i ahve the following supplements but not sure how to work them
oxydrene
creatine
taurine
milk thistle
no2
and daily vitamins
morning -oatmeal 1cup
snack - protein shake 45 gr protein
lunch- healthy choice tv dinner
snack - protein shake 45 gr
dinner healthy choice tv dinner
before bed protein shake 45 gr
total of 150gr of protein per day
fat 22 gr per day
saturated fat 6gr per day
calories 1500 per day
sodium 1200mg per day
carbs 92 gr per day
cholestrol 90mg per day
fiber 8gr per day
thx for reading let me know if something is out of place!
i also drink 200 ozs of water a day
i ahve the following supplements but not sure how to work them
oxydrene
creatine
taurine
milk thistle
no2
and daily vitamins
