plyo's beneficial in this split?

[Zander1983]

you could do two sessions, or cut some of the plyo work, or for a change do some plyo work in between your work sets

You can alternate heavy low rep sets with some plyo work.

For example, do a set of heavy benches and then some power pushups, or a set of heavy squats and then a set of jumps of some kind.

 

[leatherface]

Alright, ill do tomorrow as normal but as of next week ill have to change it around a bit somehow. thanks for all the idea, any more are appreciated as well

 

[leatherface]

What if on thursday(de squat), the workout lasts.. 50 mins, i get some protein, wait about 5 mins, then go do 30 mins of plyo's? I still can't figure out the best way to put that somewhere in the monday-friday schedule!!!

 

[IronLion]

that is fine...the time thing is not an absolute...unless you are a bb who is mainly concerned with size

 

[leatherface]

Ok, is it a good idea to get some protein when im done lifting, wait 5 mins then do the plyos, or should i jump into the plyos as soon as im done lifting? Thanks for all the help

 

[IronLion]

I would mix a protein shake with a gallon of water and a little oj, so that it is very diluted, then just drink that throughout the workout, sip it. I would puke if I downed a protein shake and went straight into plyo's