Please help im getting really frustrated here.

[RBtrucking4]

I have been stuck at 220 for at least a couple of months now and there are no visible changes in my body i am stuck i dont know what to do this is getting me so mad i am at the point where i am about to quit the whole weightloss and go back to my original 380 weight. Please someone point me in the right direction i am sick of wasting time!

My diet goes like this
wake up protien shake
30 minutes of hiit
after that chicken breast , another protien shake, 15 almonds
lift
then another protien/dextrose shake, 15 more almonds and then more oatmeal
next meal 5:00 pm more oatmeal tuna and 15 more almonds
dinner 8:00 pm chicken breast lowfat soup brocolli and mixed vegetables
11:00 pm lowfat cottage cheese and then bed.

 

[SgtSlaughter]

Lookin' good ain't easy brutha... don't threaten yourself with going back to the way you were, unless you were healthy and happy that way.

What are your macros?

www.fitday.com

 

[RBtrucking4]

I put my stuff into fitday and i am consuming 2579 calories a day it says 50%from protien,25% from fat, and the other 25% carbs. It seems like im doing something wrong here can you give me a idea of what my diet should look like cuz i really dont know what to do anymore with. Thanks.

 

[SgtSlaughter]

Try to get close to a 33/33/33 a more balanced approach.

What's your BMR?

And have you been adjusting you intake accordingly for every week you've lost weight?

 

[mm107]

actually a 50/25/25 is near mine (40/30/30)

Maybe more healty fats?
Maybe throw in some ECA/T-Rex/Glucorell R?

If your diet is onkey we havta help you figure it out tho!

hows training, besides cardio?
Are you running on incline? Empty stomach etc?

 

[promet1]

I started a zig zag last month and have seen more of a change in 4 weeks than I saw in 4 months.
A- day high Protien, mod carbs, mod\high fat
B- day less fat
C-day high protien, low carb, low fat

A-A-B-C-C-B-C then start over again

 

[SgtSlaughter]

I started a zig zag last month and have seen more of a change in 4 weeks than I saw in 4 months.

I'm interested.

Define "change" as you put it exactly... a few bf % drop, pounds, ect...? And how's your training with this diet, example: Do you make sure to have leg day on a higher carb day so you have more energy?

 

[RBtrucking4]

well this is the thing i can see my top 4 abs but ill tell ya ive been able to see that for the past couple months but i have some fat on my lower stomach that i just cannot get rid of no matter what i do. Cant get below 220 no matter what i do. I came all this way just to get stuck at the final stages and im trying as hard as i can not to turn to fat burning supplements because i hear they are not the best thing for ya but ill tell ya nothing is working. Damn am i getting mad!

 

[SgtSlaughter]

bro I hear ya... the lower abs and the love handles are a BITCH i'm trying to destroy them right now too!

post up a VERY Average days worth of meals from wake to bed and hour consumed.

Are you lifting weights?? I think i only remember reading cardio?

 

[RBtrucking4]

See thats the funny thing about the weight though i will weigh myself one day and it will say like 219 then the next day it will say something like 226 and i always weigh myself first thing in the morning how can the numbers fluctuate that bad?