pics -8 weeks since I started working out

[white knight]

It's eight weeks since I started working out.
Had a 12 year lul.
Age 39
Weight-120
bf- probably 20%
mom of 2 kids

http://www.whiteknight.freeservers.com/

 

[Little Girl]

8 weeks????? Naaa.. 8 years!!

LG

 

[white knight]

Nope, eight weeks.
Use to compete 12 years ago but haven't touched the gym since then. Had two kids instead.

 

[Burning_Inside]

woo!

very sweet, what was your diet and training like?

PS, want another kid?

 

[Big Johnson]

NICE WORK

 

[white knight]

Thanks.

Doing what I remember from the past. It's slowly coming back to me.

Splitting out to two muscle groups per workout(30-45 minutes) . 3 days -weights- 2 days cardio (30 minutes)

Diet- high protein-trying to keep it to 1g per lbs- low fat,low carb. The usual.

As for another kid...... sorry but I'm done. I want to have some fun now

 

[wynnyelle]

you look great! eight weeks? that's incredible!

 

[Steak Helmet]

WHITE KNIGHT

WHITE KNIGHT IS CORRECT. you need to hit the tanning bed...NAH......Just playing with ya...

LOOKS LIKE YOU WILL BE BACK IN CONTEST FORM IN NO TIME

GOOD TO SEE SOMEONE AS DEDICATED AS YOU BACK AT IT

 

[white knight]

Yeah, I know....I'll hit that tanning bed.

White knight stands for my truck

New rebuilt truck. Now it has an s10 body

550 hp. Racing in two weeks.

 

[cyberflash]

hey White Knight,

Nice Bod ... 8 weeks ... wow ... where's your 'before' pic ... would like to see it....

Pretty sexy for a mom .... really nice .... I like the biceps, abs, and the symmetry ...