Please Scroll Down to See Forums Below 
Hi, I'm coming off my cutting cycle in 3 weeks. Am extremely happy with th results have cut up really nicely. I am currently 180lbs. My aim now is to do a long clean bulk. Adding mass with minimal fat loss. Have my pct sorted. Was wondering what you thought of this for a clean bulking diet.
7.30 am - 2 chicken/turkey wraps, 300ml skimmed milk, 1 tablespoon natural penut butter.
10.30 -2 scoops protein, 100g oats, 5 egg whites.
12.30 - 100g brown rice, tuna/chicken/turkey spinach and broccoli.
4.30 - same as above.
6.30 - after workout 2 scoops whey, 10 rice cakes.
7.30 - evening meal
10.00 - 1.5scoops protein, 500 ml skimmed milk, 2 tablespoons natural Greek yoghurt
Also if this diet is ok when do you suggest starting it? During 1st week of pct or wait until pct is over then start?
7.30 am - 2 chicken/turkey wraps, 300ml skimmed milk, 1 tablespoon natural penut butter.
10.30 -2 scoops protein, 100g oats, 5 egg whites.
12.30 - 100g brown rice, tuna/chicken/turkey spinach and broccoli.
4.30 - same as above.
6.30 - after workout 2 scoops whey, 10 rice cakes.
7.30 - evening meal
10.00 - 1.5scoops protein, 500 ml skimmed milk, 2 tablespoons natural Greek yoghurt
Also if this diet is ok when do you suggest starting it? During 1st week of pct or wait until pct is over then start?
