Owned by 245 ...

[superqt4u2nv]

Keep us posted SUperSquat!

Holy fack do my hips ever hurt like a bitch today.
The reason why I have tell the end of the month for the strength gain is my diet become even more restrictive at the point as I am getting ready for a figure comp and there is no way I will be pulling any shit tell that is over with.
My weight is actually down about 10lbs since the last time I did my 1 rep max off 225 a few months ago so I guess that is something. If my hips are cool I am going to give the DL a go on Saturday.
Going to go light on my squat session this week too and make sure I have full DL power. I actually squated pretty heavy last week got 155 for 2 reps went down for a 3rd and never made it back up.
As for that kind jump in a month yeah seems like a lot I know but I train with a guy that increases in strength in that kind of percentage so I figure if he can do it so can I

 

[Scotsman]

Next time I would suggest that you not warm up with such high reps in the dead. You might want to do some 45 degree hypers to get some blood flowing in the lower back, but I would peter out if I warmed up with a set of 12 with 55 percent of my 1rm.

If you feel inclined, next time do some 45 degree hypers for a set or 2.

135x3
185x1
215x1
245x1....and when you hit it try
255x1

It's up to you...I just know I would not have the energy to go that high in reps when I push for a 1rm pr.

Let us know when you blast up the 255.

I couldn't put it any better than this.

Cheers,
Scotsman

 

[musketeer]

who the hell is supersquat musketeer?

Sorry Superqt4u2nv, I skimmed your rather compliacted name and assumed that it was 'super-squat-for-you-to-envy' that I've been abreviating to Super Squat.

 

[Madcow2]

Maybe 'super-cutie-for-you-to-envy'

I think after the 'super' the 'qt' = cutie. I only got it after you gave me the rest. Kind of like Wheel of Fortune.

 

[musketeer]

Maybe 'super-cutie-for-you-to-envy'

I think after the 'super' the 'qt' = cutie. I only got it after you gave me the rest. Kind of like Wheel of Fortune.

Yeah I got it, have been doing this too long when qt becomes squat...

Madcow mate, it 08:00 in the morning here. When do you sleep, you always seem to be posting!

 

[Madcow2]

I work remotely for now so I'm in front of a monitor for long periods and this is a very busy time right now. Between sessions I need an unrelated outlet so I browse the board and yeah - sleep is at a minimum and very irregular. Very frustrating lifestyle and this will be changing one way or another in the near term.

 

[wnt2bBeast]

Next time I would suggest that you not warm up with such high reps in the dead. You might want to do some 45 degree hypers to get some blood flowing in the lower back, but I would peter out if I warmed up with a set of 12 with 55 percent of my 1rm.

If you feel inclined, next time do some 45 degree hypers for a set or 2.

135x3
185x1
215x1
245x1....and when you hit it try
255x1

It's up to you...I just know I would not have the energy to go that high in reps when I push for a 1rm pr.

Let us know when you blast up the 255.

good post chuck..
my deadlift sucks right now but i dont do 135 for more than 5-8 reps

 

[Tweakle]

I told ya my 2c, stop touch-n-go deadlifting if you want to build up strength for singles... next week do 3 x 5 and pause each rep on the floor to build that strength in your weakpoint. I will be demoing the technique to my new friend I made on monday if you care to attent my seminar tickets are availible from the usual outlets.

 

[Tweakle]

Oh, I'll stick the camera in your face next time you max - and wear that pink warm up suit, that adds 25lbs to every lift

 

[superqt4u2nv]

I told ya my 2c, stop touch-n-go deadlifting if you want to build up strength for singles... next week do 3 x 5 and pause each rep on the floor to build that strength in your weakpoint. I will be demoing the technique to my new friend I made on monday if you care to attent my seminar tickets are availible from the usual outlets.

I am not DLing with your new groupy Well you dishing out DL advice to hime please advice him that the 80's called and they want there hair cut back

Oh, I'll stick the camera in your face next time you max - and wear that pink warm up suit, that adds 25lbs to every lift

I wish I could blame the last attempt on the wrong outfit.