Overtraining negatives overtime

[valljakke]

I've been training for 2 years extremely hard and I feel like I'm at the peak of where I can be. I've also stuck to a very strict diet and eating very clean.
My problem is burnout. I just lost interest in the gym and got sick of the grind. Do you think it's my own fault for not taking some breaks or is this normal to feel this way?

 

[stevesmi]

what gets me pumped up for a workout no matter what is good music.

how many times i have gotten in my car to go to the gym and haven't felt like going? many times, but i go anyway and when i get there i am ready to kill it. a good gym environment is crucial too. seeing a lot of meatheads and hot chicks in those tight yoga pants motivates me

 

[the_alcatraz]

I've been training for 2 years extremely hard and I feel like I'm at the peak of where I can be. I've also stuck to a very strict diet and eating very clean.
My problem is burnout. I just lost interest in the gym and got sick of the grind. Do you think it's my own fault for not taking some breaks or is this normal to feel this way?

you need to take time off, like 2 weeks off and jump back in the gym step by step it

 

[JasonPriest]

find a better gym, sounds like your gym is getting you bored

 

[Vadim Fedorov]

It does happen, take time off, do some other kind of exercise

 

[SteveMobsterG]

I've been training for 2 years extremely hard and I feel like I'm at the peak of where I can be. I've also stuck to a very strict diet and eating very clean.
My problem is burnout. I just lost interest in the gym and got sick of the grind. Do you think it's my own fault for not taking some breaks or is this normal to feel this way?

Take a break and see

 

[BodyMonster34]

bro find hot chick to take with you to keep yo mind balance

 

[RoySimpson]

Nothing wrong with taking time off and resetting. Its needed sometimes!!

 

[Tiger Salman Khan]

Take some time off....

 

[MasonicBodybuilder]

You gotta switch things up to keep it interesting. Try a completely different training style or routine. Try a completely different diet or implement fasting techniques.