Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Had a skewers from asian store looked very clean and hygiene but damn nearly killed me

dont be eating that asian food bro lol

Bicep and push day!!!

Single arm cable preacher curl
Set 1: 27.5kg- 19rep
Set 2: 34.5kg- 12rep
Dropset 22.5kg- 5rep

Hammer strength incline press
Set 1: 60kg each side- 8rep
Set 2: 50kg each side- 9rep
Dropset 40kg- 4rep

Chest supported side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep
Set 3: 12.5kg- 15rep

Rope hammer curl
Set 1: 25kg- 24rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 15rep
Set 2: 30kg each side- 13rep

Low to high
Set 3: 30kg each side- 12rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 40kg each- 7rep

Back to training after 2 weeks, lost like 7kg body weight due to food poisoning, felt good to get those pump and push some weight!!! Pic update later in the week coming i look too skinny now

got back into the pump bro strong