Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ulter]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

this is another strong leg day! @Ratatata I absolutely love a good leg day myself. I had a strong workout this morning.

 

[ROIDDERS]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

@Ratatata This is a fantastic job, man. The legs look absolutely incredible. I've never seen someone with such humongous legs whose legs were far better than their upper body.

 

[2Thick]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

I've got a lot of respect for what you're doing here, boss. Super tight waist and extremely huge legs. Keep up the good work. @Ratatata

 

[RoySimpson]

Leg day
Adductors machine
Set 1: 153kg- 17rep
Set 2: 158kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Set 3: 67kg- 11rep

Cybex hack squat
Set 1: 180kg-6rep
Set 3: 160kg-8rep

Leg extension
Set 1: 115kg- 15rep
Set 2: 115kg- 12rep
( double drop set)

Smith machine reverse lunges
Set 1: 80kg-13rep
Set 2: 90kg-9rep

My short and sweet leg day. As they r not my priority atm.View attachment 161017

@Ratatata legs are looking insane bro!

 

[Ratatata]

Hey guys thank you for ongoing support, i had a food poisoning week ago, shitting and vomiting badly, couldn’t eat anything. Finally after 10 days my appetite is slowly back to normal will hit some sessions tomorrow and be back with update.

 

[the_alcatraz]

Hey guys thank you for ongoing support, i had a food poisoning week ago, shitting and vomiting badly, couldn’t eat anything. Finally after 10 days my appetite is slowly back to normal will hit some sessions tomorrow and be back with update.

daymn aint good bro
u back?

 

[Ratatata]

daymn aint good bro
u back?

Back to training from today. It was really bad experience never went through such gastro.

 

[the_alcatraz]

Back to training from today. It was really bad experience never went through such gastro.

daymn i hate that shit
i got it eating chicken lol

 

[Ratatata]

daymn i hate that shit
i got it eating chicken lol

Had a skewers from asian store looked very clean and hygiene but damn nearly killed me

 

[Ratatata]

Bicep and push day!!!

Single arm cable preacher curl
Set 1: 27.5kg- 19rep
Set 2: 34.5kg- 12rep
Dropset 22.5kg- 5rep

Hammer strength incline press
Set 1: 60kg each side- 8rep
Set 2: 50kg each side- 9rep
Dropset 40kg- 4rep

Chest supported side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep
Set 3: 12.5kg- 15rep

Rope hammer curl
Set 1: 25kg- 24rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 15rep
Set 2: 30kg each side- 13rep

Low to high
Set 3: 30kg each side- 12rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 40kg each- 7rep

Back to training after 2 weeks, lost like 7kg body weight due to food poisoning, felt good to get those pump and push some weight!!! Pic update later in the week coming i look too skinny now