Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Had a skewers from asian store looked very clean and hygiene but damn nearly killed me

dont be eating that asian food bro lol

Bicep and push day!!!

Single arm cable preacher curl
Set 1: 27.5kg- 19rep
Set 2: 34.5kg- 12rep
Dropset 22.5kg- 5rep

Hammer strength incline press
Set 1: 60kg each side- 8rep
Set 2: 50kg each side- 9rep
Dropset 40kg- 4rep

Chest supported side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 16rep
Set 3: 12.5kg- 15rep

Rope hammer curl
Set 1: 25kg- 24rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 15rep
Set 2: 30kg each side- 13rep

Low to high
Set 3: 30kg each side- 12rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 40kg each- 7rep

Back to training after 2 weeks, lost like 7kg body weight due to food poisoning, felt good to get those pump and push some weight!!! Pic update later in the week coming i look too skinny now

got back into the pump bro strong

 

[Ratatata]

dont be eating that asian food bro lol

got back into the pump bro strong

So good to be back to training bro!!!

 

[Ratatata]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

 

[the_alcatraz]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

that 100kg hack is hella strong bro

Dropping load for knee comfort is right u aint need no injuries

 

[the_alcatraz]

So good to be back to training bro!!!

good to have u back bro

 

[Ratatata]

that 100kg hack is hella strong bro

Dropping load for knee comfort is right u aint need no injuries

Yeah bro, i hit 190kg on cybex hack squat, no knee sleeves, knee had swollen and giving me bit of issues. I will soon be using @RRR peptides bpc and start a new heath phase log.

 

[SteveMobsterG]

Good solid workout

 

[Ratatata]

Good solid workout

Thank you brother!!!

 

[stevesmi]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

@Ratatata lying hamstring curls are good stuff! and i love the hack squats. good work on these!

 

[Ulter]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

Very nice on this training. This is the way to hit the legs really hard. @Ratatata Looks like you got in a strong workout. The squats and leg extensions were on point.