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bros nothing better then a strong leg day on weekend. it show you legit when you do that. most people partying and being lazy and look at you on this @Ratatata
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- Thread starter Ratatata
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the leg day training is serious. i like how you hit 11 solid sets and got it done in a short amount of time @Ratatata It it's actually a good idea to do a workout like this every now and then.
Very nice on the leg day. I like how you hustle and you mix in the hamstring work and the quads. That's a good balance. Don't forget also to hit the calves even on a short session you should do at least three sets. @Ratatata
@Ratatata solid leg day right here!
@Ratatata Solid back bro....keep shining......
See if you can't hit all sets at 15
I get cramps if i squat to 15rep
.
Thanks to everyone for ur ongoing support!!!
Bicep, shoulder, chest!!!!
Single Cable side lateral raise
Set 1: 13kg- 16rep
Set 2: 13kg- 14rep
Set 3: 13kg-13rep
Plate loaded preacher curl
Set 1: 37.5kg-16rep
Set 2: 37.5kg-13rep
Set 3: 37.5kg-11rep
Incline dumbbell press
Set 1: 50kg-9rep
Set 2: 45kg-10rep
Single arm hammer curl in preacher bench
Set 1: 12.5kg- 17rep
Set 2: 12.5kg- 16rep
Set 2: 12.5kg- 14rep
Pec dec fly(pause at contraction)
Set 1: 61kg- 13rep
Set 2: 61kg- 11rep
Dropset 47kg- 8rep
Iso lateral plate loaded shoulder press
Set 1: 45kg each- 12rep
Set 2: 45kg each- 10rep
Drop set 25kg- 8rep
Bicep, shoulder, chest!!!!
Single Cable side lateral raise
Set 1: 13kg- 16rep
Set 2: 13kg- 14rep
Set 3: 13kg-13rep
Plate loaded preacher curl
Set 1: 37.5kg-16rep
Set 2: 37.5kg-13rep
Set 3: 37.5kg-11rep
Incline dumbbell press
Set 1: 50kg-9rep
Set 2: 45kg-10rep
Single arm hammer curl in preacher bench
Set 1: 12.5kg- 17rep
Set 2: 12.5kg- 16rep
Set 2: 12.5kg- 14rep
Pec dec fly(pause at contraction)
Set 1: 61kg- 13rep
Set 2: 61kg- 11rep
Dropset 47kg- 8rep
Iso lateral plate loaded shoulder press
Set 1: 45kg each- 12rep
Set 2: 45kg each- 10rep
Drop set 25kg- 8rep
@Ratatata got a really good leg day in. Even with the restricted time you had, you did well.
Nicely done on leg day
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