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[SteveMobsterG]

What's a Cable baysein curl?

 

[stevesmi]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

the weight training is a good layout. nice mix on the rep ranges. i like it @Ratatata

 

[BodyMonster34]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

@Ratatata bro this a good setup. got mad love for it. the hammer strength on point.

 

[2Thick]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

Very impressive with this training. The different exercises you're doing is on point. @Ratatata nice job man.