On the road back, 6-25-03

[coolcolj]

I dunno man...I see your point. I just have to push it as hard as I can (within reason and with using my head as much as possible). I can't just lay down and accept an injury...

Hope that makes some sense....

B True

No problem

perhaps you need to get it moving more, lots of reps, get the blood in there, a bit of walking.
Walking is great - I started doing 12 min walks a few tiems a week, that has helped my reocvery and foot/ankle muscle strength as well.


Although i don't know what your injury is like

 

[Lord_Suston]

Not bad for a bum knee. I do recommend some very high rep ham curls to increase blood flow. Also you need to make sure that the knee is wrapped during the workout, not for support but to keep it warm, the muscle get cold and the contract a little, that little extra tension takes its toll after time, just a thought

 

[b fold the truth]

Not bad for a bum knee. I do recommend some very high rep ham curls to increase blood flow. Also you need to make sure that the knee is wrapped during the workout, not for support but to keep it warm, the muscle get cold and the contract a little, that little extra tension takes its toll after time, just a thought

I see your point...

Not much of a chance of getting cool in my garage...lol. I'd guess the temp in there was between 95-110 tonight...lol. The Icy-Hot keeps me pretty warm...

Seriously...even with those two factors...you think I should wrap the shin where it has hurt???

B True

 

[coolcolj]

You know those electrical EMS muscle things? They would work a treat right now in pulse mode on your hams

 

[Exodus]

congradulations man. i like your mentality of not wanting to let an injury beat you, but your still going about it smart in my opinon. i think ccj maybe onto something with that stim unit. i was a trainer in high school and we used those a ton and they worked wonders. Im glad your getting better, and even though i know you have heard this a hundred times, dont get in a hurry....


X

 

[b fold the truth]

I have a stim machine...will use it Thursday afternoon.

B True

 

[kingc_79]

hell yea, he's back on track ppl. that's what i've been waiting to see. congrats big time man.

 

[t3c]

good to see you back on track...

nobody commented on how insane that squat is...700 + HEAVY bands. Thats alot of weight...jesus

 

[Exodus]

good to see you back on track...

nobody commented on how insane that squat is...700 + HEAVY bands. Thats alot of weight...jesus

yikes......... i didnt see the band........ dang now that even more impressive!!!!!

X

 

[Scotsman]

Great work B-true. Stay on track and don't get impatient.

Cheers,
Scotsman