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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Ok so I was on a cutting diet and my teacher said I need to change it.

JHorn31G

New member
Right now I'm eating 2700ish while cutting. The pro carb fat ratio is 50/25/25. He said it needs to be changed to 15/55/30. The grams are 336/170/76. He said that I'm getting too much protein, needs to be 1.5 x bodyweight in kg so about 130 grams. And I need to up my carbs. What do u guys think. My body weight is at 191.6 down from 2 weeks of cutting from 194.
 
Lol naw he's in good shape. Used to be a bodybuilder at 240 pounds. He said all the excess protein that I'm eatin will bloat me, which is what is happenin. Would droppin my protein intake to 300 and carbs up to 210 be cool. So I'm guessin that would be 1200+840+684 or 2720 cals, same as rite now.
 
Lol naw he's in good shape. Used to be a bodybuilder at 240 pounds. He said all the excess protein that I'm eatin will bloat me, which is what is happenin. Would droppin my protein intake to 300 and carbs up to 210 be cool. So I'm guessin that would be 1200+840+684 or 2720 cals, same as rite now.

Try it out.

I don;t see anything wrong with those macros as long as you are eating at caloric deficit and continue to lose fat.
 
Right now I'm eating 2700ish while cutting. The pro carb fat ratio is 50/25/25. He said it needs to be changed to 15/55/30. The grams are 336/170/76. He said that I'm getting too much protein, needs to be 1.5 x bodyweight in kg so about 130 grams. And I need to up my carbs. What do u guys think. My body weight is at 191.6 down from 2 weeks of cutting from 194.

15% PROTEIN 55% CARBS 30% FAT?

I cant see the logic here. On a defecit u need protein to be high to mainbtain LBM, unless someone can give me a reason why all this protein bein substituted for car5ns will help on a cutter?
 
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