Saturday Legs with Trainer so I had to do it his way today.
Leg Extensions-(Be quiet Zed! lol)
100x15
Then walking lunges across the parking lot I will say 200-250 yards up and back.
Extensions-100x15
Another set of walking lunges same distance
Extensions-100x15
Last set of walking lunges same distance. I effing hate these damn things so bad. Hoy Shit I thought I was going to die.
Hack Squats Supersetted with Leg Press-
90x15
Press-6 plates x15
Hack-145x15
Press-6 plates x15
Hack-145x15
Press 6 plates x15
Standing Single leg Ham curls on Machine-
40x15 each leg
50x15 each leg
60x15 each leg
Seated Ham Curls-
60x15
70x15
80x15
Standing Calve raises-IDK weight becuase the bastard kept going up and changing the pin everytime I would take a break. Lol
Sets went 30, 30, 50, 50. If I stopped I had top continue at same count. Like if I quit at 21 when I went back it 21, 22, etc. Brutal
I will hit 1hr Cardio tonight on treadmill
Dosages Today-Test P-100
Mast P-100
Tren A-100