Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

Dosage Today- Tren A-100mgs
S-4 50mls

 

[badboybounce]

Wait many ppl took my fiver bet??il b fukn skint though iam rite so u all owe me

 

[Colstreamer]

Wait many ppl took my fiver bet??il b fukn skint though iam rite so u all owe me

Ok mate just PM me your account number, sort code telephone PIN etc and I'll deposit my £5.....

 

[obsessedwliftin]

Ok mate just PM me your account number, sort code telephone PIN etc and I'll deposit my £5.....

CS mate I will bloody well give you $5.00 for L5 all day long.

 

[caligirl85]

You are looking great OWL!! Very impressive work, my friend!

 

[obsessedwliftin]

You are looking great OWL!! Very impressive work, my friend!

Thank you cali! Great to see you around girl.

Sent from my DROIDX using EliteFitness

 

[Colstreamer]

CS mate I will bloody well give you $5.00 for L5 all day long.

You saying you'd swap 5USD for 5GBP?? Lol no dice bro! I'm well aware of the exchange rate!!!!!

 

[obsessedwliftin]

You saying you'd swap 5USD for 5GBP?? Lol no dice bro! I'm well aware of the exchange rate!!!!!

Lol that's exactly what i was saying! Lmao

Sent from my DROIDX using EliteFitness

 

[Colstreamer]

I'll hold you to that IF Sterling ever falls below par with the Greenback!

Like that'll happen anytime soon!

 

[zedhed]

Hey bro did you ever find out what your BF% is?
Gr8 tude man keep it up and
KILLDATSHIT!!