Im here bros! Sorry for the lack of updates. Dr letting me train 3 days a week. And thanks to some good friends i have been able to low dose prop and var all the way through this recovery. Therefore still in pretty good shape. Lol trainer looked at me today and said if we can get back on track that i am at 11% bf and could be physique stage ready in 9 weeks. Not so bad considering all the time off and cheating one meal a week. Lol dr appointment tomorrow so if all is good i will be ramping training back up next week. Down side is my tren and mast days are over. Man i will miss those compounds. Lol just have to fall in love with something else i guess. Bros thanks for cking in on me. I love my ef family!
Thanks brother, I hope to see the same thing once you get off stage!! I'm a little over 8 Weeks out from ifbb north American championships in Men physique division!!! Maybe one day we will meet each other on a national stage!